How many calories are in 3 slices of bacon?

Bacon is a beloved food item enjoyed all over the world. It’s crispy, salty, and oh-so-delicious – but how many calories are in 3 slices of bacon? In this article, we will explore the answer to this question and much more!

The Ingredient Breakdown

Before we dive into calorie counting, let’s take a closer look at what makes up that delicious slice of bacon.

What Is Bacon Made Of?

Bacon comes from pigs and is a cured meat product made by soaking thin strips of pork belly or back meat in salt water or brine. After curing overnight, it’s then dried for several days before being smoked over wood chips. This gives it its signature smoky flavor.

Nutritional Value

Naturally, meats such as bacon contain high levels of protein – which provides essential amino acids to our bodies for building muscle tissue. However, they also tend to be high in saturated fat (the stuff that sticks like glue around your organs).

Aside from that though (wait for it) – bacon does have some vitamins and minerals you might find interesting:

Nutrient Amount per Serving
Thiamin (Vitamin B1) 24% RDA
Vitamin B12 36% RDA
Zinc 21% RDA

Let’s keep those dietary standards in mind as we tackle the ever-elusive topic: calories!

Calorie Counting: The Moment We’ve All Been Waiting For

The answer….drum roll please… an average about 90-135 calories depending on various factors such as thicknesssiness, quality-ishness (), & crispiness levelzzz…but according to my calculations … AHHH-FREAK-ALEAKKK!!!!!!!! almost forget there was something extremely important to say, DRUM ROLL PLEASEEEEE!!!………(pretend you have a drum)….


Shocking isn’t it? I know, settle down there Debbie Downer. Pan-frying is the most traditional method for cooking bacon and tends to leave much of the rendered fat in the pan (which contains unforeseen calories). A healthier option may be baking – which allows some of that fat $42drain off{{ and potentially lessening your overall calorie intake}}$.

Calories & the Keto Diet

On a side note: The keto diet has skyrocketed in popularity in recent years with many people using it as an effective weight loss tool. It’s a low carb/high-fat eating plan designed to put your body into ketosis – where it burns through its own stores of glycogen instead of glucose from carbohydrates.

High-quality bacon (cough cough {Nodding my head towards our table above}) can fit quite nicely within this framework as fattier cuts help increase satiety levels while also allowing you necessary macro count requirements without breaking your bank or rhythm.

Anyway, back to deliciousness …

Other Key Health Factors

Bacon gets a pretty bad rap because over-consumption provides additional risks regarding heart health due to high levels saturated fat consumption increases LDL cholesterol production leading up toooo (%$#@!). BUT WAIT!! Eating nutritious whole foods—together preferably balanced make consuming fatty meats more manageable… (ahem…you didn’t hear that from me though).

So here is where things get tricky once again (putting on black shades) … people have different views and experiences when nibbling those delicious strips made by angels(1st phrase selected for enhancement)– but one thing we cannot deny is how delectable they truly are!

So next time someone asks; How Many Calories Are in 3 Slices of Bacon?… just shrug and say ‘Delicious Calories’(‘are we calling them that now?’).