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How many calories a 10 year old should eat?

The American Academy of Pediatrics is an American professional association of pediatricians, headquartered in Itasca, Illinois. It maintains its Department of Federal Affairs office in Washington, D.C.

suggests that all children get one hour of activity each day and consume 5 servings of fruits and veggies. 4k views Reviewed >2 years ago

How many calories should a 10 year old boy eat? High-calorie, nutrient-poor foods contribute to this rise in obesity. On average, a 10- to 11-year-old boy needs between 1,600 and 2,200 calories each day. Girls usually need between 1,400 and 2,000 calories. The more active your child, the higher their needs fall in this calorie range.

How many calories should a 6 year old eat a day? 6 to 8 years old: 1,600 calories per day 9 and 10 years old: 1,800 calories per day 11 years old to 13 years old: 2,200 calories per day 14 to 17 years old: 2,400 to 2,800 per day

How many calories should a 13 year old girl eat? 11 years old to 13 years old: 2,200 calories per day 14 to 17 years old: 2,400 to 2,800 per day For girls who are moderately active, the ranges are: 7 to 9 years old: 1,600 calories per day

How many calories should a 9 year old girl have? For girls, the ranges are from 1,600 calories for a 7 to 9-year-old, 1,800 calories for 10 and 11-year-olds, to 2,000 calories for 12 to 17-year-old children. These are only estimates and some children need more or less depending on their metabolism and daily activities.

How many calories should a 9 year old boy eat a day?

How many calories should a 9 year old boy eat a day? As with adults, the daily caloric needs of a child depend on their sex, age, and activity level. It is recommended that moderately active boys consume around: 6 to 8 years old: 1,600 calories per day 9 and 10 years old: 1,800 calories per day

How many calories does a teenage boy need? Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day. Below is a detailed list of calorie needs for teens by age, sex and activity level. For Boys:

How many calories does a 7 to 10 year old need? A report from 2011 estimated that the average daily energy requirements for children aged 7 to 10 years old are: Age (years) Boys Girls. 7 6,900kJ /1,649kcal 6,400kJ /1,530kcal.

How many calories should a 13 year old girl eat? 11 years old to 13 years old: 2,200 calories per day 14 to 17 years old: 2,400 to 2,800 per day For girls who are moderately active, the ranges are: 7 to 9 years old: 1,600 calories per day