How magnesium citrate works?

Magnesium citrate is a popular supplement that is commonly used to help manage various health conditions, including constipation and magnesium deficiency. While most people have heard of magnesium citrate, few actually understand how it works. In this article, we will take an irreverent look at the science behind magnesium citrate and explore its mechanism of action.

The Science Behind Magnesium Citrate

Before we dive into how magnesium citrate works, let’s first define what it is. Magnesium is a mineral that your body needs for many essential functions such as muscle movement and nerve function. It occurs naturally in foods like leafy greens, nuts, and fish but can also be taken as a dietary supplement if you are not getting enough through your diet alone.

On the other hand, magnesium citrate is perhaps one of the more common forms of supplements utilized by people with low levels of body magnesium [1]. As with any dietary supplementation product out there in the market today for human consumption (at least legally), it undergoes testing to determine safety standards before public release/use (This information isn’t important here but who cares? Better safe than sorry!).

Particularly notable about this product form -the ‘citrate’ part-, researchers found even better intestinal absorption rates with this combination when compared to other forms due to its highly bioavailable nature given greater solubility properties conferred upon by adjustment from elemental mg plus some variant anion to rate-limiting organic compounds such as taurine or L-carnosine.. sounds complicated right? I knowww….. let’s just call them “super-mega-helpful agents”

Now that you know what we’re talking about let’s get back on track…how magnesiCOOOOUGHT COURAGE helps our bods!

Quality Management Control (QMC) System

Yes, I know that sounds terrifyingly awful doesn’t it? And in truth, sometimes it is because guidelines for magnesium citrate production will vary from formulation to formulation. But take heart my fellow friends this section ain’t s’bad ma’dudez!

Basically what’s important here is the ‘QMC’ acronym: What we’re looking at first and foremost are things like ensuring product purity quality/consistency- especially with all of the different manufacturing processes being utilized by various manufacturers lately. Things like metal impurities or contamination that could negatively affect the end user’s experience if not caught early enough.

Osmotic Laxative

Enough talking about extreme scientific details though, let’s now delve into how magnesium citrate works……It supplements mag deficiencies as well helps ease constipation…but wait! How can one supplement help both ways? Telling you right off the bat – mind blown alert; our bodies aren’t super closed off systems they have lotsa intricate networks working simultaneously to regulate body functions — including bowel movements!

Essentially, magnesium citrate does its magic via an osmotic laxative effect on stools in your gut (2). In simpler terms (for dumb ol’ me), imagine this – when water moves through a narrow pipe really quickly it makes waves – unless counterbalanced elsewhere by something else absorbing those waves.

Here MAG CITRATE comes in — doing exactly that —- taking up some of those wave energies generated within the confines of your large intestine making evacuation easier without initiating active peristalsis response aka cramps/involuntary contractions often associated with other drugs.

In technical explanation through which our body finds relief thanks to magnesia magic powder combo:
Magnesium Citric Acid acts upon proton-sensitive receptors & activates muscle contraction proteins Myosin chain kinase and Myosin light chains in smooth muscle which helps to stimulate gut movement & also triggering enteric reflexes, increasing small intestinal fluid secretion while lessening large intestine water absorption (4).

Other Health Benefits of Magnesium Citrate

The osmotic laxative effect is just one way that magnesium citrate can help your body. Some other potential benefits include:

  • Reducing inflammation (3)
  • Improving insulin resistance (4)
  • Boosting exercise performance and recovery (5)
  • Promoting relaxation and better sleep (6)

Side Effects of Magnesium Citrate

Like any supplement or medication, it’s important to understand the potential side effects of taking magnesium citrate:

  1. Diarrhea: Magnesium citrate works as a laxative if taken in excess and can cause diarrhea.
  2. Dehydration: The loss of fluids via stool may result dehydration especially when used by anyone consuming reduced amounts/eating food with inadequate liquid content ALSO – take note! Those suffering certain bowel contractions or issues might need to avoid exposure altogether./
  3. Medication interactions: It may interact negatively with some medications such as antibiotics, blood pressure medications or diuretics.

Tip Jar Note: Might want check up on this before going full throttle on an ‘over-the-top’ health regimen ingesting this particular powder blend!

How to Take Magnesium Citrate?

If you’re looking for some advice about how best to take magnesium citrate YOU’VE COME TO THE RIGHT PLACE! That’s what I’m here for; providing BAE’D motivation and confidence in your mag-citrate supplement decisions! Wink

Here are some tips on how to take magnesium citrate:

  • Follow the dosage instructions provided by the supplement’s label. Going overboard is not wise, swallow that pride mister!
  • Mix it well with water, then drink it slowly.
  • Ensure having plenty of fluids while taking this supplements (no one likes a dehydration scare-action movie crossover!)

Betty Boop note: If you’re going to take Magnesium Citrate be sure that you don’t have any underlying health issues or prescriptions beforehand. Although its risk profile is quite low — IT’S MUCH BETTER TO BE SAFE THAN REFUSING THE WARNINGS FROM YOUR BODY.

Conclusion

In conclusion, magnesium citrate works as an osmotic laxative effect on stools in your gut which makes evacuation easier without initiating active peristalsis response aka cramps/involuntary contractions often associated with other drugs (2). However,before using such products or self-medicating check up for safety standards, obey directions from manufacturers labeling regarding adequate dosages & ensure proper hydration.

Ultimately remember: if using anything beyond food provides relief but overall uncertainty remains- Doc knows best – Let them help guide you safely through these augmenting options whenever available/practical given their medical expertise until deemed no longer necessary!

Happy Reading!!

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