How long for elbow tendonitis to heal?

If you’ve been recently diagnosed with elbow tendonitis, first and foremost, ouch! You may be wondering how long it will take for your injury to heal so that you can finally return to your daily routine without any aches or pains. While the answer varies from person to person depending on individual circumstances such as age, overall health status, and severity of the injury, there are some general timelines and treatment options worth exploring.

What is Elbow Tendonitis?

Before we delve into its healing process let’s understand what exactly is elbow tendonitis. The phrase “tennis elbow” might give one away immediately; however many other activities lead to this condition as well. This results in inflammation of various muscles surrounding the forearm due to overuse either at work or at play resulting in excruciating pain while performing simple tasks like holding objects that might hurt more than hitting an overhead backhand

Mild cases: 2-4 weeks

For mild cases experiencing minimal loss in functionality with no continuous symptoms recovery time often ranges from two weeks approximately up until four once adequate rest is given

Moderate cases: 6-8 Weeks

Moderate cases with loss of functionality but still manageable conditions have a higher timeframe associated with recovery usually between six up until eight weeks for complete recuperation don’t try pushing it beyond your current limit!

Severe Cases: 3-6 months

In severe situations where ability is significantly limited complete rest physical therapy along with administering cortisone injections could ensure full rehabilitation taking three months approximately all during painful and difficult times be patient focused progress means more than speed

Don’t Rush It!

It’s imperative that even after mild strains you allow yourself ample amounts of time specifically dedicated towards resting properly allowing oneself proper recuperation without exerting pressure onto said body part prematurely could increase setback

Stay Active For Healing Process

This doesn’t mean to stay completely inactive; staying active is an integral part of the healing process with special emphasis on exercise that stimulates blood flow while not putting too much strain onto affected area consults a physician and/or physiotherapist in order to get yourself started

Treatment Options

Alongside resting there are multiple treatment options you can use to aid recovery from elbow tendonitis. Here are some tried and tested methods:

RICE Therapy

When someone telling you they prescribe RICE your first thought should be ‘wine’? Well, maybe in another context! R.I.C.E stands for rest, ice, compression, elevation. This protocol could vary according to severity although generally speaking applying an ice pack (wrapped partially with a towel or cloth), compressing arm attempting smooth movements with it vertical helps reduce swelling all while elevating above heart level height maintains healthy circulation

Physical therapy

Physical therapy assists “re-educating” damage areas enforcing stronger muscles and regaining mobility commonly doable through exercises far safer than outside resorting into extreme situations like surgical procedure seek an experienced therapist after obtaining insight from previously mentioned professional medical specialist’s sound advice essential for proper progression forward

Surgery

Surgical procedures needed quite rarely however sometimes necessary regards severe cases difficult recuperation atypical scarring among other possible issues altogether greatly reduces enforced downtime research extensively beforehand making no hasty decisions better safe than sorry

Oh yes! Remember folks each case unique customization important towards addressing every facet so please seek out professionals if need be.Followed hereunder some preventive measures to help ensure complication avoidance or effective long-term care:

Prevention Measures

Here ere are some suggestions on how one could prevent chances of suffering from elbow tendinitis again:
– Promote gradual build-up of intensity during activities rather jumping straight into everything full throttle
-Learn Correct Technique don’t try placing unnecessary strain upon oneself regarding said matter assistance along these lines either through trainers/therapists could work exponentially for decreasing susceptibility towards general strains and injuries.
– Stretching before and after activity stretching, in combination with general warm-ups helps minimize occurrences of these types of aches!

Conclusion

Patience is key! It’s best not to rush into things although wanting back on one’s grind as soon as possible quite reasonable. By giving yourself the correct time for healing complete recuperation may ensure healthy progress forward paired together right treatment options alongside preventive measures greatest chances having driven long lasting results most importantly however always seek professional advice whenever dealing with medical issues!

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