How long does knee tendonitis last?
Are you a victim of knee Tendonitis, or is it a keen runner or athlete who you know complain constantly about the pain in their knees? Well, don’t worry! This piece will enlighten you on what exactly the condition is all about and help answer your question – “how long does knee tendonitis last?”.
What exactly is Knee Tendonitis?
Knee Tendonitis (also called patellar tendinitis) occurs when there is an inflammation of the band-like tissue that connects muscles to bones. Typically, this connective tissue aids in moving our joints smoothly; however, with overuse – as seen in professional athletes– these fibres can start breaking down from wear and tear.
Frequent bending and straightening movements of your knees (for example jumping) put abnormal stress on your Patella ligaments resulting in tiny tears which results in stiffness yet again causing pain filled inflammation.
Signs and Symptoms
The initial signs and symptoms are usually noticed around the lower half part of one’s kneecap:
The affected leg can present itself stiffened.
A bit of Swelling above/below Kneecap area while performing routine activities.
Mild burning sensation/pain during exercises such as running/jumping
Pain below kneecap after involvement with difficult tasks like going up/downstairs
It must be noted here too that treatment starts at home through rest periods for hours/days following strict adherance to the R.I.C.E (Rest Ice Compression Elevation) therapy protocol ie:
Rest | Ice | Compression | Elevation |
---|---|---|---|
Resting To Allow Healing | |||
Applying Cold Accessories | |||
Wearing Elastic Bandages | |||
Keeping Limb Over Pillow |
This method should help speed up recover without subjecting one to invasive procedures although if the condition persists after this therapy you should call your doctor.
How Long does Knee Tendonitis Last?
Let’s face it, no one knows how long knee tendonitis will last once it arises. It can last for weeks to months or even longer in some circumstances. There are many different types of Tendinitis (Achilles and Tennis Elbow), all with varied recovery times depending on if there is a minor tear, inflammation or complete detachment of the affected tendon causing considerable mobility challenge.
Generally speaking Physiotherapy management coupled with anti-inflammatory medication also serves as an effective at-home remedy when dealing with moderate cases.
Of course… If the knee tendinitis is left under-treated/untreated then there may be a likelihood that surgery will be called upon for proper treatment which could lead to staying off one’s feet for periods up to 6months.
Whether treated non-surgically or surgically though, following one’s physician recommended medical steps through completion would increase chances of full recovery considerably although bruises from undergoing invasive surgeries typically last upto 6 months post surgery
Factors Affecting Duration
So now we know that Knee tendiontitis can take varying amounts of time to heal; Although clearly depends on so many factors:
- Age: The older population have reduced healing capacity.
- Severity Of Disease: Worsened conditions take more time/effort for improvement
- Medical History: Pre-Existing diseases slows down overall healing process in addition to weakening immune system.
- Health Status Overall – if diabetic/substance abuse etcetera
One additional contributing factor worth highlighting here:
If right from inception, regimen has been keeping diligent track report/info such as nutrition intake history, medication taken ,etc during entire rehab period. This data logging helps Retrospectively on making amendments & necessary modifications [perfect logbook for next time]
Tendonitis Treatment
Reliance on R.I.C.E starts the healing process being a non-surgical therapy. This doesn’t however mean there would not be involvement of medical specialist eg:
Orthopaedic doctors are key in treating acute or chronic tendonitis cases when no real progress is made medically for any reason(the likes of which include):
{using}
- Painkillers to reduce pain and swelling
- Recommending corticosteroid injections to quickly shock-absorb affected regions.
note: Steroid injection ultimately results in making it slower to heal over long periods therefore make sure your Ortho”specialist” thoroughly agrees before this done.
Another therapist effectively involved in giving knee tendinitis victims relief from their knee pain are physiotherapists who masterfully use various kinds of massage techniques, provide fitness regimes with emphasis on specific muscle group strengthening, retraining optimal posture while providing athletes with useful advice around limits/boundaries for a quicker return-to-play post-rehabilitation
Conclusion
It’s important that after reading all these vital details about Knee Tendonitis – including symptoms, treatment procedures, causes and duration factors- you do not avoid seeking professional help as soon as possible if signs/symptoms continue; That said Doctors recommend at least 3 months recuperation period prior to full resumption of active exercise regimen
So if experiencing issues around the Knee region definitely ((reach out)) for a careful diagnosis accordingly!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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