How long does it take to lower triglycerides?

Triglycerides, the fancy word for fat in your blood, are an essential part of a balanced diet. But just like anything else that is good for you and also delicious (like chocolate), too much can be detrimental. High levels of triglycerides have been linked with various health problems such as heart disease, stroke, and even pancreatitis. So naturally, everyone wants to know how long does it take to lower triglycerides? Fortunately for you dear reader, I am here to answer all your disturbingly detailed questions about this topic.

What Are Triglycerides?

Before we discuss how long it takes to lower triglyceride levels let’s start by defining what they are; because who doesn’t love a little science lesson with humor thrown in?

According to the American Heart Association (AHA), “triglycerides are a type of fat found in your blood.” They exist because when you consume more calories than you burn off, they get converted into triglycerides -thank goodness there’s no spelling bee involved here! The level of these fatty substances despite adding roundness or curves where necessary could be unhealthy which leads us back to our crucial topic – lowering them!

Foods That Increase Trigylceride Levels

I know our main question is based around lowering these bad boys but first let me enlighten on some foods notorious at increasing this level:

  • Sugar: You sweet tooth souls out there might want ‘chill’
    Reduce intake from table sugars e.g sodas junks.

  • Alcohol: Going up heavy hey drink responsibly if possible!
    Do not misinterpret moderation amounts and its effect on cholesterol which we will explore shortly.

  • Fried foods: Mac & Cheese Balls now y’all heading right against the aim hear.
    Cross-examine every oily high-calorie fast food option.

  • Trans fats: You know the ones that finds itself in frosting, biscuits and packaged snacks.
    Need I say more?

So now that I have crushed a few dreams here (I’m sorry but not really!), let’s move on to how we can lower these levels in no-time.

How Long Does it Take To Lower Triglycerides?

To give you a straight answer to this question is quite tricky because everybody handles lipid metabolism at its own pace with peculiar differences which implies the uniqueness of bodiy systems, diets etcetera. However, this doesn’t mean we don’t try! According to some research done by experts there are slight correlations and estimated timelines depending on various factors such as:


You’ve heard it before, “you become what you eat”. While nothing could be further from many folks will like skip past his part or ignore it altogether if they do their hopes for reducing cholesterol levels might dwindle futilely ridiculously slow progress.

Cutting back on obesity-enhancing sugar , avoiding abnormally dense snack options, junk foods along with increased fiber-rich fruits & vegetables intake increase your chances quickly producing effective results.

Getting started off looking serious would demand eliminating trans fats which lurks mostly around industrially produced products labelled ‘low fat’, partially hydrogenated oils e.g frozen cakes just so you’re clued up beforehand!

Also maintaining/achieving appropriate weight size stimulates a healthy connection towards loss of triglycerides either through feasible fitness activities/exercises or balanced nutrition practices otherwise an impossible outcome awaits. Hence dietary recommendations including high-quality protein sources like eggs(allowable numbers) lean meats alongside reasonable vegetable amount sizes produce long term rewarding outcomes instead of instant gratification options surfacing i.e “crave & munch.


Those days when shattahlesque torso abs were all one wants may long gone leaving us compromising by embracing necessary basic gyms and fitness classes. Point being: the more exercises you embark on now, the lower cholesterol levels later!

According to a study done in Portugal involving adults persisted for 12 weeks who did between three or four weekly exercise sessions showed improved triglyceride levels over an interval hence cutting down your calories while committing as much achievable physical activity could be very helpful especially when interpreted together with dietary variations.


While drugs can help reduce high triglycerides (a medical practitioner would have to prescribe this course of action) they are usually only considered if interventions such as enhancing lifestyle measures fails to grow proven results with time which can come handy thenceforth depends greatly on genetic & hereditary rates.

Wrapping Up

In conclusion, we’ve covered what triglycerides are, some food that increases their level plus practical methods whose application guarantees success at reducing its load off your system considerably.

It’s important not only to look towards instant gratification fixes but ingraining these suggestions – changing habits produces better turnouts gradually. Remembering key factors like individual differences needing patients and consistency ensures long-lasting improvements within our systems chances of hunting those anxieties caused hand-in-hand with complications related triacylgycerols!

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