How long does it take to get good at kickboxing?

Are you thinking about trying kickboxing and wondering how long it takes to become a pro? Well, spoiler alert: there’s no short answer. Kickboxing is a sport that requires discipline, practice, and determination. But fear not! In this article, we’ll take a kick at answering this question once and for all. So put on your gloves (or don’t – who am I to tell you what to do?), grab some water, and let’s get started.

Understanding the Basics

Before we dive into how long it takes to master kickboxing, let’s first talk about the basics.

Kickboxing is a martial art that combines elements of boxing with kicks from karate and Muay Thai. There are several styles of kickboxing such as American Full Contact Karate or Low Kick Style which differ in ruleset but generally kicking techniques outweight punching ones.

To succeed in kickboxing means being able to throw clean strikes both offensively (Jab, Cross,Hook, Uppercut)and defensively (Parry, Slip). Kicks also play an essential role in this game especially in low body kicks(Roundhouse, Outside Leg Sweep Kicks) .

You’ll need good footwork too if you plan on staying on your feet throughout the entire sparring campaign!

What Does “Good” Mean?

When someone asks how long it takes to get good at something like kickboxing, what does “good” even mean? Surely everyone has their own standard for what they would consider good – Some folks might be happy with only learning basic techniques while others will use every tool under their belt till end-of-time.
As such there really isn’t any metric by which excellence could be monitored objectively .But anyways here are some considered signposts:

  • Competent ability to execute basic techniques effectively and efficiently.
  • Putting together punches,respectful of the importance of different combinations (Jab-cross, Cross-Hook, etc.) even while under duress
  • Sound footwork that keeps you in balance at all times
  • Good timing/relation identification: know when to hold-off or deliver strikes.

If you can do those things, congratulations my friend! You are considered good!

How Long Does It Take to Get Really Good?

Alright alright… So let’s get down now to the most vital concern this article. Consider yourself as a complete beginner not some naturally gifted talent like Connor Mcgregor or Alister Overeem; someone who never thrown punch their entire life .Regardless we must acknowledge people differently learn kickingboxing with different speed,no two persons ever treads the same path.Just giving your best shot is what counts really.

In general terms,a minimum impact bare-bones strategy following effective workout might ‘kick’ it:

  1. 1 Month: After a month or so spent mostly working on your technique, enhancing flexibility which comes handy for body kicks,you start become comfortable in sparring.
  2. You’ll begin by perfecting simple techniques likes hand wraps , jabs and potentially divert processing time into getting acquainted with some counter-moves ( e.g. catch-and-counter ).

  3. 3 Months:This little guy looks long.But within it lays an enormous benefit.You’d normally develop longer stamina during extended sessions incorporating short periods between several intense rounds.Applying long-range striking(however limited) over hauls from target pad placement drill will give you good sense proportional strike distance too
  4. You start introducing efficiency boosts and increased intensity through more technical training including pads work/kicking shield drills, strength workouts plus developing leg dexterity / movement(patterned backward walk-downs , etc.).More energy is expended, most of it on sparring sessions.

  5. 6 Months:At this juncture, you should be preparing yourself to engage in high level competitions; strategies aimed at such ambitions require some beyond mortals physical fortitude.
  6. You can grapple better movement and picking your shots quite well.Also with a steady dose of good wrestling tactics besides reflexes and iron jaw defense.As individual stamina through phased training improves,the intensity towards increased session lengths increase two-fold for fitness purposes.(e.g.90 seconds/3 minutes per round.)

  7. A Year or More:This wouldn’t come as any surprise-time will take its toll,no avoiding that,you might need several months more than one year except if you were gifted previously.Kickboxing requires dedicated consistency over a given time period but (imo) never perfect mastery.To further progress,sometimes working with other instructors/coaches especially those versed in advanced grappling techniques prove valuable.
  8. If still trying to reach the zenith of kickboxing excellence,a yearly tourney-calendar begins alongside regular sparring committments plus stretching/enhancing flexibility training drills become routine.

Why does It Take So Long?

You may have realized by now that there’s no way around putting in hours upon hours practicing kickboxing techniques.For beginners,this often gets tedious,to develop muscle memory sequences definitely takes time,lots which sucks.But then again they forget -A great deal depends also on build quality,which weight class specifically one’s placed(affecting footwork style),a full comprehension regarding punching variance(as similar to stances).

In addition,kickboxing requires excellent cardiovascular agility.What this means is having enough pace throughout each bout., simultaneously show boating(for lack a better word), defensive moves sometimes block shots when low on stamina fatigue kicks-in.

Then factor in a well-rounded nutritive diet that promotes adequate performance capabilities and enhanced recovery.

All of this is to say – Kickboxing isn’t an overnight sport.

Tips for Improving Faster

While learning kickboxing takes time, there are things you can do to get better faster (yes,yes!). Here are some tips that might help:
– Breakdown techniques in segments first
– Good coaching ensures rapid progression aid from veterans.
– Regularly practising basic skills helps muscle memory formation
– Flexibility development should be regular
– Work on improving your cardio with running, HIIT workouts etc.

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