Daily

How long does it take for inositol to work?

Limited research suggests that depressed people receiving inositol for 4 weeks may improve at first, but then get worse again after awhile. There was also some expectation that inositol might make antidepressant medications called SSRIs work better.

How much inositol should I take? The normal recommended dosage for inositol is 500 mgs two times day; however, to treat anxiety, panic disorder and OCD, you should take 12 to 18 g per day. The American Family Physician recommends that you not take inositol if you are taking an SSRI antidepressant for OCD.

Can inositol cause anxiety? Worsening of anxiety: Although no evidence from research suggests that inositol may worsen anxiety, this is a necessary outcome to consider. Many individuals with anxiety disorders take supplements and/or drugs that are thought to only provide significant anxiolytic benefit, yet they experience elevated anxiety.

When to take inositol? Inositol can be taken at any time of the day – it doesn’t interact with your sleep so you can take it in the evening if you’d like. We’d recommend taking Inositol in the morning on an empty stomach to improve how it is absorbed into your body.

How much inositol for PCOS? For women with PCOS, the recommendations are 200 – 4000 mg once daily. For people using inositol to overcome anxiety and feelings of depression, it is better to start with doses of 14 – 18 grams daily.

Does inositol really work for weight loss?

Does inositol really work for weight loss? When consumed in combination with other B complex vitamins, inositol helps your liver break down fats in the body , which is how it got its reputation for aiding weight loss.

How much inositol is safe? Researchers have found that Inositol is safe for use even at very high doses, upwards of 30 grams per day. At least one study found that taking 30 grams of Inositol supplements every day for three months was safe for use and produced only mild gastrointestinal side effects.

Can inositol cause anxiety? Worsening of anxiety: Although no evidence from research suggests that inositol may worsen anxiety, this is a necessary outcome to consider. Many individuals with anxiety disorders take supplements and/or drugs that are thought to only provide significant anxiolytic benefit, yet they experience elevated anxiety.

How much inositol daily? The normal recommended dosage for inositol is 500 mgs two times day; however, to treat anxiety, panic disorder and OCD, you should take 12 to 18 g per day.