How long can you take dgl?

Are you a fan of licorice? Have you ever tried taking deglycyrrhizinated licorice (DGL) supplements for digestive issues or other health benefits? If so, you may be wondering how long it’s safe to take them.

Well, look no further! In this hilarious and informative article, we’ll explore everything from the potential dangers of DGL to some funny side effects you might experience along the way.

What is DGL Anyway?

Before we dive into the nitty-gritty of how long you can take DGL safely (yes there are limits), let’s first clarify what we’re talking about. DGL is basically just regular old licorice root that has had its glycyrrhizin removed. This helps reduce some of the potential negative effects associated with consuming too much regular licorice (which nobody likes).

Fun fact: Glycyrrhizin is actually sweet like sugar and can cause your body to retain salt while excreting potassium – not ideal if you want to avoid high blood pressure!

The removal process also means that otherwise healthy individuals who need help with their gut problems don’t have to worry about overdose symptoms such as hypertension (that one was easy). The resulting product contains mostly flavonoids which give it antioxidant properties that minimize damage on body tissue and anti-inflammatory compoundsthat makes it great for things like relieving heartburn and acid reflux symptoms by soothing stomach lining

But wait, why exactly would anyone want to take licorice in supplement form? Well…

Benefits Of Taking Licorice Supplements

  • Helps Soothe Heartburn And Acid Reflux Symptoms.
  • Helps Reduce Inflammation Throughout Your Body.
  • May Help Improve Respiratory Conditions Such As Asthma Or Bronchitis.
  • Great For Maintaining A Healthy Gut By Boosting Biofilm Production (Think: Protective Film That Covers Your Digestive Tract).
  • Helps strengthen your immune system.

That’s an impressive list! But as with anything involving supplements, DGL should still be taken in moderation.

How Long Can You Take DGL For?

Well, technically you can take it for a long time (I mean ‘long’ is relative right?) and nothing bad will happen if you stick to the recommended doses. Most studies have been conducted on people taking up to about 5g per day for periods of no longer than 6 months.

In general, it’s always best to err on the side of caution when it comes to taking any supplement. And just like how that old joke goes about biting off more than you can chew applies here too..you don’t want to take more supplementation than is required – that could lead not only gastrointestinal distress but also gastric ulcers

What Happens If You Take Too Much?

As funny as overdosing might sound (it really should not though!), overconsumption or prolonged use of licorice/DGL may result in:
– hypertension (high blood pressure)
– edema(not everything swollen is cool…Ouch!!)
– Hypokalemia (low potassium levels) which ultimately leads to muscle weakness until potentially life-threatening arrhythmias develop

But let’s get real folks; no one wants any part of those symptoms now do we? The message: Stick those dose recommendations people!

Side Effects Of Taking Licorice Supplements

Okay okay so maybe it isn’t all fun and games when taking these supplements…(What did I promise earlier huh? Oh well hold on a sec folks ignorance won’t zap back all reality!).

While there are plenty of good reasons why somebody might choose DGL or other forms of licorice root extract, some users report experiencing side effects such as:

  • Nausea
  • Headaches
  • Diarrhea
  • Heartburn

Of course, not everyone who takes DGL will experience these side effects. It’s always a good idea to keep track of any symptoms you might have and if any negative reactions occur or persist after discontinued use speak with your doctor too! They’ll be able to advise on whether continuing the supplements would be safe for an individual in light of their overall health and present medication(s).

Tips For Taking DGL Safely

Now that we’ve got all the potential dangers out of our system (literally), let’s talk about some tips for taking DGL safely:

  1. Always stick to recommended doses (that seems familiar)
  2. Look for reputable brands/suppliers (Sometimes things get hanky with cheap/poorly created products which suggests choosing wisely).
  3. Stop using immediately if experiencing negative side-effects like chest pains (we can’t repeat it enough) ,and speak to healthcare provider as soon as possible!
  4. Combining licorice root extract with other medications should only be done under supervision from licensed doctors.

These relatively simple tips will help ensure that you stay healthy while reaping all the many benefits associated with taking this supplement now I hear applause – thanks folks!

Conclusion: Can You Take DGL Supplements Long-Term?

The answer is yes… but no..maybe? Before diving deep into long-term consumption, we suggest visiting your physician first who can assess your unique circumstances including preexisting medical conditions(what they’re here for really). Remember, guidelines state it’s ideal not to exceed 6 months’ use consistently, yet consulting a professional would still do better than just following an online article(beep boop beep)for optimal satisfaction!

As ever highlighted earlier, the key thing when it comes down to such matters like staying healthy & keeping nutritional needs in check is moderation. Stick to the recommended dosage, use a reputable company when purchasing supplements and report any negative effects. You’ll be well on your way to optimized health before you know it!

Random Posts