If you have recently suffered an injury, physical therapy can be an effective way to help you regain strength and mobility. However, one of the most common questions related to physical therapy is when to start. In this article, we will discuss how long after injury one should start physical therapy, as well as some other related questions.
Table of Contents
What is Physical Therapy?
Physical therapy is a type of rehabilitation that helps a person regain strength, mobility, and flexibility after an injury or surgery. It involves exercises and techniques that assist in improving the movement of the affected area. Physical therapy can also help relieve pain and restore normal functioning of the body.
How Long After Injury Should You Start Physical Therapy?
The timing of physical therapy depends on the type and severity of the injury, as well as the healing process of the body. According to most experts, physical therapy should start as soon as possible after an injury. Usually, physical therapy is prescribed by the doctor or surgeon who has treated the injury.
Acute Injuries
Acute injuries are those that occur suddenly, such as a sprained ankle or a fractured bone. In these cases, physical therapy should start as soon as possible, ideally within a few days after the injury has occurred. The goal of physical therapy for acute injuries is to reduce pain and swelling, prevent muscle loss, and help you regain mobility and strength.
Chronic Injuries
Chronic injuries are those that develop gradually over time, such as tendinitis or carpal tunnel syndrome. In these cases, physical therapy can start at any time, but it is best to start as soon as symptoms become noticeable. The goal of physical therapy for chronic injuries is to prevent further damage, alleviate pain, and improve mobility.
What are the Benefits of Starting Physical Therapy Early?
Starting physical therapy early can have many benefits, including:
- Reducing pain and swelling
- Preventing muscle loss and atrophy
- Improving circulation and range of motion
- Preventing scar tissue formation
- Strengthening muscles and reducing the risk of re-injury
- Shortening the overall healing time
Can Physical Therapy Start Before Surgery?
Physical therapy can start before surgery in some cases. Pre-operative physical therapy can help prepare the body for surgery and optimize recovery after surgery. It can also help alleviate pre-existing pain or discomfort in the affected area.
Can Starting Physical Therapy Too Late Lead to Complications?
Starting physical therapy too late can lead to complications such as loss of motion, muscle weakness, and a longer recovery time. Delaying physical therapy can also increase the risk of developing scar tissues, which can cause pain and limit mobility.
How Long Does Physical Therapy Treatment Last?
The duration of physical therapy can vary greatly depending on the type and severity of the injury, as well as the individual’s healing process. Generally, physical therapy can last anywhere from a few weeks to several months. The frequency and duration of physical therapy sessions will be determined by the therapist and the doctor carefully.
What is the General Healing Timeline for Common Injuries?
| Injury Type | Healing Timeline |
|---|---|
| Fractures | 6-8 weeks (minor) – several months (severe) |
| Sprains/Strains | 2-6 weeks (minor) – several months (severe) |
| Torn Ligaments | 6-12 weeks (minor) – several months (severe) |
| Torn Muscles | 6-12 weeks (minor) – several months (severe) |
What Can I Expect During a Physical Therapy Session?
During a physical therapy session, you can expect to perform exercises and activities designed to help you regain strength, mobility and flexibility. These exercises can include stretching, strength training, range of motion exercises, and cardiovascular activities. Your physical therapist will also monitor your condition, make any necessary modifications to your treatment plan and give you advice for exercises to be performed at home.
Conclusion
Physical therapy can have many benefits for those who have suffered an injury, including reducing pain and swelling, shortening recovery time and preventing further damage. When it comes to starting physical therapy, earlier is generally better, and starting late can lead to complications. Ultimately, the timing of physical therapy will depend on the nature of the injury, and the advice of the doctor who treated the injury. With proper guidance and attention, physical therapy can help you regain strength, mobility, and flexibility.
Common Questions and their Answers
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What is the earliest you can start physical therapy?
Physical therapy can start as soon as possible after an injury or surgery.
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Can physical therapy start before surgery?
Physical therapy can start before surgery in some cases.
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What can I expect during a physical therapy session?
You can expect to perform exercises and activities designed to help you regain strength, mobility and flexibility.
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How long does physical therapy treatment last?
The duration of physical therapy can vary greatly depending on the type and severity of the injury, as well as the individual’s healing process. Generally, physical therapy can last anywhere from a few weeks to several months.
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What can I do at home to speed up my recovery?
Your physical therapist will give you advice for home exercises designed to speed up your recovery.
References
- Bullock, M. (2018). How to Determine the Optimal Time to Begin Postoperative Physical Therapy. MedBridge Blog.
- Malik, S., Nadhim, A., & Yaseen, F. (2019). The Role of Early Rehabilitation in Postoperative Recovery and Outcome in Acute Trauma. Journal of Rehabilitation Research and Development, 56(6), 811-820.
- Physical Therapy Journal. (2019). “When to Start Therapy After an Injury or Surgery: A Quick Guide”. APTA.
- Stone, M.W. (2015). Early postoperative rehabilitation. Techniques in Orthopaedics, 30(1), 7-13.