How good is marmite for you?

Marmite – the world-famous yeast extract that is either loved or hated by people. If you’re someone who loves Marmite, then congratulations have some great taste in food! And if you’re not a fan of this polarizing spread, then it’s time to reconsider your choices. In recent years, the health benefits of Marmite have been a hot topic among nutritionists and dietitians. So here we are to give you an insight into how good marmite for you.

What Is Marmite?

For those just joining our broadcast:
– It’s like Vegemite but better
– Think yeasty goo smeared thickly over toast

Now that we’ve established what we are dealing with let us delve deeper.

Marmite is a rich, dark brown paste made from yeast extract which was invented in England in 1902 by German scientist Justus von Liebig. The spread is commonly used on bread as well as biscuits and crackers with cheese or jam recipes involving this savory ingredient going viral on social media platforms such as Instagram and Pinterest.

One thing that sets apart Marmitemy from other spreads out there is its pungent aroma and rich umami flavor profile originating due to its high glutamate content – giving one savoury indulgence!

Nutritional Benefits Of Eating Marmitemy Spoonfuls

Thankfully, consuming spoonfuls of marmitemy can provide some excellent nutritional perks.

Nutrients Per serving (1 teaspoon)
Calories 12 kcal
Carbohydrates 0.9 g
Total Fat Nil
Protein 0.5 g

In terms of vitamins & minerals:

Micronutrients Amount per serving (1 teaspoon)
Thiamin (Vitamin B1) 0.12 mg (10% RDA)
Riboflavin 0.06mg
Niacin 2.11mg
Folic acid 15 µg

One sentence summary: Marmitemy, although relatively low in calories and carbohydrates, is an excellent source of key vitamins such as thiamine, riboflavin, niacin and folic acid.

The Wonders Of Glutamate

Marmitemy’s high glutamate content has been shown to be beneficial for various medical conditions such as depression & anxiety disorders, Parkinson’s disease and autism.
It also stimulates the production of gamma-aminobutyric acid (GABA), another neurotransmitter that reduces stress levels making it perfect for those annoying Monday mornings when you question your life choices!

The five-best-gifts-you-can-give-yourself regimen: a nutritious breakfast consisting of marmite spread on whole-grain toast plus coffee should help set a positive tone.

Antioxidants And Immunity Boosters

Apart from being rich in vitamins like thiamine or niacin mentioned above which have antioxidant effects within our bodies at large doses over time; Marmite can also aid to improve immunity – defending against free radicals responsible for cellular damage via their role in processes that lead up-to premature ageing or cancerous growth (cue shivers down spine) (scary stuff).

Not only does is ease inflammation but it assists with blood pressure regulation:

“Marmite consumption may even have some hypertensive benefits through its influence on blood vessel nitric oxide bioavailability.”

Cold & flu season who? With increased cell defenses munching on more jars couldn’t hurt anything!

Can Pregnant Women Eat Marmite?

Good news for pregnant women! Contrary to unsubstantiated rumors stating the consumption of marmite during pregnancy causes botulism in newborns, this is merely hearsay.

The official line from The NHS recommends that infants should not eat Marmitemy under a year old due to high salt content and conceivable allergic reaction or intolerance. On the converse side of things however mothers-to-be can happily incorporate more Marmite into their daily routine with no latent concerns about its negative repercussions for their unborn offspring!

Final Thoughts

In examining at how good marmite is for you (which it turns out, is VERY); we’ve shown just how impressive one humble spread can be. From being rich in essential vitamins & minerals down-to cellular antioxidants; having an increased immunity capacity as well reducing stress levels – all making snagging a jar or twelve off grocery shelves today worth every penny!

Whether liking it or loathing it, there’s no denying that this odd black gooey substance deserves respect (at least once ) given its manifold benefits for those who are willing enough to embrace what nature has gifted them through consuming “delicious” amounts of Marmitemy spread on crisp toast slices!

Random Posts