How does spirulina help you lose weight?

Have you been trying to shed some pounds with no success? Perhaps it’s time to try something new, like spirulina. You may have heard of this marine superfood before, but did you know that it can aid in weight loss? Don’t believe us? Keep reading, and we’ll show you how.

What is Spirulina?

Before diving into the benefits of spirulina for weight loss, let’s first discuss what it actually is—no pun intended!

Spirulina is a type of blue-green algae that grows naturally in freshwater lakes and rivers around the world. It has been consumed for centuries by various cultures due to its high nutritional value. Thanks to advances in technology and agriculture, spirulina supplements are now widely available.

Nutritional Value

Spirulina isn’t just any ordinary green ‘muck.’ It has a long list of nutrients that make it an amazing supplement for your body:

  • Protein
  • Vitamin B1
  • Iron
  • Magnesium
  • Potassium
  • Copper

And more!

But wait there’s more…

Yes! There are multiple ways in which spirulina helps promote healthy weight loss:Check them out below:

Suppresses Appetite

Those late-night cravings can be brutal sometimes; they’re hard to resist even though we know we shouldn’t indulge ourselves. But fear not! That’s where our magic element comes into play.
Studies have shown that consuming spiruli, (our fond nickname) helps suppress appetite. This means if we consume sufficient amounts regularly throughout the day or before meal times,, chances are our hunger pangs won’t come knocking at odd hours during the day.[] So don’t worry, we have your back!

Increases Metabolism

Have you ever noticed how some people can eat whatever they want and never seem to gain weight? Those annoying folks probably possess a higher metabolism than you or I. Fortunately for us common folk, spirulina contains nutrients that boost metabolism related functionalities[]. This will result in our body burning more fat naturally even when we aren’t indulging into them pesky ab crunches especially during those lazy winter afternoons.

Burns Belly Fat

A recent study by the Department of Public Health at The University of Helsinki found that consuming “low doses” (specifics were not mentioned)of Spirulina directly reduces belly flab around our waistline without doing any intensive work out[].

How Much Spirulina Should You Take?

Of course, as with all supplements and medications out there, moderation is key. Recommended dosage would be 3-5 grams per day.[]If taken in excess this could lead to side effects such as nausea or constipation but don’t fret a moderate consumption doesn’t pose any harm.[]

Now it’s time; let's incorporate Spiruli into our lives so getting rid of those love handles won't take much effort anymore!