How does magnesium citrate work?
Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
How often can you take magnesium citrate safely? If you are taking magnesium citrate as a supplement, how much you should take depends on your age and sex. Men ages 19 to 30 should take 400 milligrams (mg) a day, while men over age 30 should take 420 mg. Women up to 50 years of age should take 310 mg a day.
What is the best way to take the magnesium citrate? Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal. Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup. If you do not have a dose-measuring device, ask your pharmacist for one. Take this medicine with a full glass of water.
How effective is magnesium citrate? Magnesium citrate is actually very efficient in inducing bowel movement by increasing the volume of water inside the human intestine. It is safe to use magnesium citrate as a laxative occasionally, but it should not be used frequently because it may lead to certain side effects.
Is magnesium citrate bad for me? Although magnesium citrate is safe for most people, you may encounter side effects after using it. The most common side effects are mild diarrhea and stomach discomfort. You can also experience more serious side effects, such as: severe diarrhea. severe stomach pain. blood in your stool. dizziness. fainting.
What time of day is best to take magnesium citrate?
What time of day is best to take magnesium citrate? If you are taking magnesium citrate once a day then it is probably best to take it in the morning, as it can cause loose bowel motions and you won’t want to go to the toilet often at night.
What is the daily dose of magnesium citrate? The standard dose for magnesium citrate is 240 ml per day, which can be mixed with water and taken orally. Summary Magnesium citrate and magnesium hydroxide are common magnesium compounds used to treat constipation. For best results, always follow standard dosage recommendations on the label.
Is it OK to take magnesium citrate on a full stomach? You can take magnesium Magnesium Citrate with a full belly, but it will delay the effects and may cause an upset stomach. 3 Take 5 to 10 fluid ounces (150 to 300 mL) at a time or in divided doses. How much you should drink to relieve constipation depends on your age.
What are the symptoms of too much magnesium citrate? If you take high amounts of magnesium citrate, this may lead to an overdose. The symptoms of this include blurred vision, a rapid pulse, vomiting, difficulty breathing and severely low blood pressure.