How does hydroxycitric acid work?

Gaining weight is easy, but shedding them off can be a nightmare. There are countless diets and workout plans out there that all claim to help you lose those extra pounds in funky ways. Still, it seems like none of them work for everyone. If only losing weight were as simple as wearing a cape- fly around the city for an hour or two every day before spending time with your loved ones.

Well, maybe not so much.

But what if there was something out there that could boost fat burning during exercise? What if this same miracle compound could inhibit hunger pangs and increase energy levels without being harmfully addictive? This is where hydroxycitric acid (HCA) comes into play!

We know what you’re thinking – HCA…what’s that?! Don’t worry; this article will enlighten you on everything you need to know about HCA – how it works, its benefits and side effects.

Hydroxycitric Acid: Understanding the Compound

What Exactly is Hydroxycitric Acid?

Let’s give it to Thailand – they sure do come up with some fancy stuff! They are responsible for originating Garcinia Cambogia fruit; a small green pumpkin-looking fruit used widely in Southeast Asia cuisine seasonings. In recent times though, the usage rate has significantly increased beyond cooking dishes thanks to research discoveries on one of its main constituents- Hydroxy Citrus Extract(HCE) found in Garcinia Cambogia rind’s crusty layers which led scientists down researching avenues focusing on this rare substance yielders history from centuries ago serving certain traditional medical practices of Indonesia . Hence we got our hands onto hydroxy citric acid (HCA); an extract derived by treating HCE via selective alkaline solvents extraction method containing 50% up-to 60% concentration causing intensive properties enrichment levels of the acid in abundant quantities.

The Chemistry behind Hydroxycitric Acid: Its Composition and Molecular Structure

Molecular formula C6H8O8. Wait…what!? Slow down! Let’s break it down some more – this means that there are six carbon atoms, eight oxygen atoms, and eight hydrogen atoms in a molecule of HCA.

You may be wondering if such an acidic substance is safe for human consumption? To answer that question- Yes! Believe it or not, our bodies naturally produce hydroxy citric acid. It can also be found in several other plants like brindleberry (not talking about the Bigfoot kind!), Hibiscus Subdariffa L., Heteron Mollispanata Blume., Dendrobium loddigesii lindl etc.

How Does Hydroxycitric Acid Work?

We’ve finally arrived at the main event – How does hydroxycitric work? This is where things start to get wild!

Appetite Suppression Properties

Do you find yourself snacking frequently despite having just had your last meal twenty minutes ago?

Well many diets fail because most people simply cannot resist their urges when hunger pangs kick into full gear making them abandon diet plans and indulge on fast-food meals instead thanks to brain signaling triggers sending signals telling us we’re hungry typically influenced by minimum food intake or sometimes metabolic defects but here comes HCA to tango with our hunger impulses reducing ghrelin hormone secretion levels which eventually inhibits appetite resulting from feeling fuller during meals thus achieves a substantial reduction of overeating occurrences maintaining compliance conducive dietary practices.

Inhibiting Fatty Acids Production

This sounds completely counterintuitive considering Hydroxy Citrus Extract (HCE) can be labeled as ‘acid.’ Most diet gurus would tell you that consuming anything acidic could prevent weight loss; well guess what- this is not entirely true when your aim relies on inhibiting fats generation instead of prevention.

Hydroxy citric acid works by blocking an enzyme called Citrate Lyase which controls fat production. The fewer bits of fatty acids produced, the less room they have to accumulate resulting in a smaller amount deposited as extra weight gain while benefiting body parts with more muscular strenghth and good digestion.

Carbohydrate Metabolism Boost Properties

It’s mind-blowing how quickly carbs can shoot up our calories at an alarming rate if consumed recklessly but wait- How does HCA work for this matter? By improving carbohydrate digestion processes, HCA helps reduce the number of carbs that are stored as glycogen or glucose molecules in adipose tissue cells sparing muscle cells, ultimately prompting more usage of such Caloric indulgences paying-off sweat-efforts alongside preserving healthy blood sugar levels reducing risks related to heart diseases and diabetes.

Regulation Of Cortisol Level Production

Cortisol is infamously referred to as ‘the stress hormone,’ well let’s just say it doesn’t do us any favors when trying to lose those muffin tops either!

HCA contains many properties being able effectively lower cortisol levels within our bloodstream keeping anxiety comparatively under control allowing peace-of-mind inducing restful sleep-wake cycle patterns further boosting exercise performances positively affecting endorphins release ratio therefore lowering chances of burnouts caused by elevated pressure symptoms finding inner-peace making unimaginable life-changing efforts thus Sustainable-long term results get fostered instead.

Pros and Cons – What Are the Benefits and Side Effects?

No substance is perfect; there are always some caveats that one needs to keep in mind. Let’s discuss what we know about Hydroxycitric acid’s benefits vs side effects;

Benefits;

  • Suppresses Appetite
  • Inhibits Fatty Acid production
  • Boosts carbohydrate metabolism
  • Regulates Cortisol level production
  • Has a potential insulin sensitivity booster which helps in managing blood sugar levels
  • Can improve athletic and gym performances

Side Effects;

Hydroxycitric acid is generally considered safe if taken as directed, However, the following side effects have been reported;

  • Mild Headaches
  • Nausea
  • Diarrhea
  • Gastrointestinal distress

Take Away

Hydroxy citric acid has some amazing properties that can help you in your weight loss journey. This extract proves to be beneficial towards suppressing appetite making you less likely to indulge on unnecessary calories while also inhibiting fatty acids production causing storage of fewer fats within adipose tissues leading towards healthier life goals.Yet its not all sunshine and rainbows because like every other supplement out there it comes with few downsides thus consulting with medical professionals first is an overall must when trying such products ensuring that none of the pre-existing health conditions get affected negatively.Losing weight sustainably takes time now combine hard work plus an accurate diet plan to HCA’s benefits creating habits will transform mere daydreams into a reality! If you’re struggling with extra pounds like most people- give this natural compound chance for impressive progress considering comfortability aspects compared to local-fitness struggle experiences sometimes proving inadequate results but remember Rome wasn’t built-in-a-day so let’s initiate one fearless step at a time heading towards ultimate success stories instead.

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