How do you treat shoulder pain?

Shoulder pain can be a real bitch, making even the simplest tasks feel like an Olympic sport. But don’t you worry your pretty little head, honey; we’ve got some tips and tricks up our sleeve to help ease that pain without turning you into a crying mess!

First Things First: Identify the Culprit

The Root of all Evil

Before we start talking about treatment options, let’s try and identify where the hell this shoulder pain of yours is coming from.

Rotator Cuff Woes

One common cause of shoulder discomfort comes from damage to the rotator cuff muscles/tendons. This group attaches four main upper arm bone points known as tubercles with corresponding muscles across your body.

Oh No! Not My Bursa!

Another potential culprit could be bursitis, which is inflammation in one or more fluid-filled sacs (bursae) within your joint spaces!

Burnt-Out Bones? Uh-oh!!

Lastly but not least – arthritis! Arthritis occurs when there’s swelling or stiffness in joints such as those around shoulders.

Next Up: The Treatment Options

Now that we have a general idea what’s causing those unwanted sensations let’s learn how to tackle it head-on shall we?

Rock Out with RICE Therapy:

If you’re just starting to notice your shoulder misbehaving, then giving yourself some TLC can do wonders for reducing the level of ‘ouch’ in movement.

  • Rest – Stop using your affected hand for any activity until things calm down.
  • Ice – Place cold packs on sore spots throughout the day.
  • Compression & Elevation – Use compression sleeves during off hours and try elevating injured extremity above heart height.

Get Your Massage-On:

An awesome habit amongst yogis world-over stretches out limbs before exercise routines. A 2-minutes gentle massage with a foam roller or tennis ball before performing exercises will do the trick in getting you back to tackling movements without wincing.

It’s All About Correct Posture:

No seriously! Slumping your shoulders forward whilst typing an email can be enough for symptoms to spring up.The sunnyside-up position? A good idea all ‘round, as perfect posture is the ideal way to provide relief from any strain on arms and upper torso!

Rework Your Exercise Routine:

Sometimes sensitivity will span multiple exercise modalities. If this is thing happening then it’s time for a bit of pilates mama! Strengthening postural muscles regularly focusing more around ROTATOR apparatus building strength and support systems around that complex which makes up shoulder joints.

Final Word

We know pain like this may have you feeling down; but adjusting daily habits, targeting specific areas through movement & massage therapies —you’ll be putting yourself onto path towards success against shoulder issues once again.Expensive treatment options are not always necessary when addressing early onset pain so give these tips a try after all there’s nothing like giving it your best shot right?

And most important point: never let anything get in between yourself and living full life.

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