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How do you treat high blood pressure?

1. Lose extra pounds and watch your waistline…

2. Exercise regularly…

3. Eat a healthy diet…

4. Reduce sodium in your diet…

5. Limit the amount of alcohol you drink…

6. Quit smoking…

7. Cut back on caffeine…

8. Reduce your stress…

Mayoclinic.org

1. Lose extra pounds and watch your waistline…

2. Exercise regularly…

3. Eat a healthy diet…

4. Reduce sodium in your diet…

5. Limit the amount of alcohol you drink…

6. Quit smoking…

7. Cut back on caffeine…

8. Reduce your stress…

Top10homeremedies.com

1. Lemons…antioxidant…

2. Watermelon seeds…helps widen the blood capillaries…

3. Garlic…helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide…

4. Banana…rich source of potassium…

5. Celery…

6. Coconut Water…

7. Cayenne Pepper…

8. Onion Juice…

Medicalnewstoday.com

1. Walk and exercise regularly…

2. Reduce your sodium intake…

3. Drink less alcohol…

4. Eat more potassium-rich foods…

5. Cut back on caffeine…

6. Learn to manage stress…

7. Eat dark chocolate or cocoa…

8. Lose weight…

How do you cure high blood pressure naturally? High blood pressure or hypertension can be cured naturally with simple home remedies. The common natural cures for hypertension include: Garlic is considered as a natural cure for hypertension. Garlic also has blood thinning properties and also helps in improving the overall cardiac health.

What do you need to drink to lower high blood pressure? There are several drinks that lower blood pressure that include fruit and vegetables, including beet juice, celery juice, pomegranate juice, and cranberry juice . There is also herbal tea to lower blood pressure, like chamomile tea or hibiscus tea. Every once in a while, it may be all right to drink red wine to lower blood pressure.

What foods can raise blood pressure levels? Foods that cause your blood pressure to increase are high-carbohydrate and simple carbohydrate foods. Sugary beverages, candy, desserts, snack foods, bread, pasta and white rice all cause a rapid increase in blood sugar. Eat these high-carbohydrate foods sparingly.

What is the diet to lower blood pressure? A healthful diet and lifestyle can help to reduce the risk of hypertension. Foods that may lower blood pressure include fruits, vegetables, oats, nuts, lentils, herbs, and spices. Incorporate these into a balanced diet and engage in adequate physical activity to treat hypertension and improve overall health.

What is the best natural medicine for high blood pressure?

What is the best natural medicine for high blood pressure? The best natural medicines for high blood presssure: 1. Magnesium: 300-500mg daily (may need to divide doses to avoid diarrhea) Magnesium is a muscle relaxant and the arteries are all surrounded with smooth muscle.

What is the best way to cure high blood pressure? The best way to treat hypertension is through lifestyle changes, though more aggressive treatments are often required for advanced cases. Weight reduction, regular aerobic exercise, and stress management are very helpful in controlling high blood pressure.

Can juicing help reduce my high blood pressure? Juicing for High Blood Pressure Carrot juice helps to maintain normal blood pressure by regulating heart and kidney function . Studies have even shown carrot juice to reduce the risk of heart disease. Carrots are loaded with potassium, which helps to prevent and control high blood pressure.

What herbs can lower blood pressure? Herbs and spices that help lower blood pressure include: Garlic, Cardamom, Cinnamon, Curcumin, Ginger, and Cayenne Pepper.