How do you know if your having a panic attack?

Feeling like you’re about to die? Heart racing and feeling shaky all over? Congratulations, you might be having panic attack! Okay, not really congratulations… but at least now you know what’s going on. Here are some signs that indicate if you are having a panic attack:

Sweating bullets

Are you drenched in sweat for no reason whatsoever? Even with the AC blasting right into your face? Might want to check if that is because of an underlying anxiety problem.

The chest constrictor

Those jeans fitted perfectly 50 minutes ago, how come they feel like they have shrunk three sizes now and why does my chest hurt so bad?

Palpitations à la mode

Your heart feels as wild as a caged bird trying to fly off in staccato bursts without any rhythm or control over the ventricles: welcome aboard the palpitation express!

Medicine Ball Syndrome

You know when Octopus grabs onto its prey with its tentacles tightens them until it forms one round ball out of the whole thing – that’s how your brain feels during a Panic Attack.. Like it has completely frozen up and turned into one big hairy mess.

So there – those were our fine examples distinguishing whether or not we’re undergoing such horrific ailments, then let’s dive more into this interesting condition:

What Exactly Is A Panic Attack?

A panic attack is an abrupt surge of intense discomfort or fear characterized by strong physical symptoms such as seemingly unprovoked sudden-onset shortness of breath or horror accompanied by abdominal pain (to quote Abraham Lincoln himself). The US National Institutes of Mental Health defines it as “the abrupt onset of intense worry sympathetic nervous system activation”.

Symptoms Of A Panic Attack

The symptoms experienced varies from person-to-person, however here are few general ones :

  • Chest pain
  • Nausea
  • A choking feeling or numbness in your extremities
  • Dizziness and lightheadedness
  • Sweating profusely even when it’s 60 degrees outside.

Additionally, feelings of fear that something terrible is happening may arise—such as thinking you might be having a heart attack, “I am going to fall off this bridge,” or “I’m about to be eaten alive by a bear!” which surely can ruin one’s day .

Why Do Panic Attacks Occur?

While panic attacks affect over six million American adults each year , no one likes talking about them like they are the new hot gossip in town. Many factors play into why someone experiences such distressing symptoms though sometimes there isn’t even any visible rhyme or reason for the onslaught.

One possibility is genetics; if members of an individual’s family have suffered from anxiety disorder then chances are higher that he/she will too pass down those same genes causing unwanted issues such as these tormenting attacks (nice legacy huh?). Environmental factors contribute heavily as well due to existing stressors like divorce/marriage/breakups/new jobs/old age etc., so really any type of thing going on could lead up being intimate with these cold-hearted guest:panic attacks.

What Happens After Someone Has A Panic Attack?

When somebody suffers from a panic attack once, they’re more likely to deal with subsequent episodes afterwards because let’s face it – ain’t nobody who experienced butterflies pouring out of their chest want that experience EVER again. The good news? You can learn how to spot potential triggers for future flare-ups so you’ll know exactly what direction not take next time things start spiraling downhill..

Final Word

All in all, panic attacks suck… hard! But don’t worry – through talk therapy and/or medication management prescribed by professional healthcare individuals it’s possible living life without continually dealing with these strange bouts of anxiety. With a little help patients can return to living their lives without interruption by the unwelcome intrusion of panic attacks, so you don’t need to fear and avoid social situations like we all do when we’re experiencing these uncomfortable symptoms.

Simply put: it’s okay to freak out (in the right circumstances)! You’re not alone in this struggle; your friends at that email sending company want will support you through thick and thin- always!

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