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How do you heal a muscle strain?

Treatments for Muscle strain. Rest, ice, compression, elevation, pain medication if needed, once pain has subsided gradually introduce light stretching movement to provide circulation to the affected muscle tissue.

What is the best treatment for muscle strain? Treatments for Muscle strain. Rest, ice, compression, elevation, pain medication if needed, once pain has subsided gradually introduce light stretching movement to provide circulation to the affected muscle tissue.

What is the treatment for a muscle sprain? Sprain (Muscle Tear) and Strain Treatments. A common treatment for sprains and strains is ibuprofen— a nonsteroidal anti-inflammatory medication (NSAID).

What is the best way to heal torn muscles? Eat well to help heal a torn muscle. Eat foods that contain a lot of Vitamin A, Vitamin C, Omega-3 fatty acids, zinc, antioxidants, and protein to speed up the healing process. Some foods that would help include: citrus fruits, sweet potatoes, blueberries, chicken, walnuts, and many more.

Can torn muscles heal themselves? Yes, a torn muscle can repair itself, to an extent. A little help is required to achieve complete and healthy healing of a torn muscle. A torn muscle cannot completely repair itself, as the torn muscle fibers get replaced with scar tissue, which does not provide the same amount of strength and flexibility.