How do you get your skin to stop peeling?

What Causes Skin to Peel?

Peeling skin is a common occurrence, but it can be uncomfortable and unsightly. When the skin peels, it may leave behind red, raw, or flaky skin. Some of the most common causes of skin peeling include:

  • Sunburn: When the skin is exposed to the sun for extended periods, it can burn, causing intense peeling.
  • Dry skin: When the skin becomes overly dry, it may start to peel.
  • Chemical peels: Some people get chemical peels to help improve the texture and appearance of their skin. While these treatments can be effective, they can also cause the skin to peel, particularly in the days following the procedure.
  • Psoriasis: This is a skin condition that causes cells to build up rapidly, leading to dry, scaly patches all over the skin that can peel.
  • Eczema: This common skin condition causes red, itchy patches on the skin, which can also cause peeling.

If you are experiencing persistent, severe peeling or other skin symptoms, it’s important to speak with a healthcare professional.

How to Treat Your Skin to Stop Peeling

If you are dealing with skin peeling, there are several things you can do to help the healing process and reduce discomfort. Below are some of the most effective remedies for stopping skin from peeling:

1. Moisturize Regularly

The best way to stop skin from peeling is to keep it moisturized. Dry skin is the major cause of skin peeling, hence moisturizing will help alleviate the symptoms. Apply a moisturizer regularly, particularly after removing tight clothing or swimming. Choose a moisturizer that is gentle on the skin and contains the right ingredients, such as ceramides, that can help to repair the skin barrier.

2. Drink More Water

Drinking enough water is important for the health of the skin, as our skin needs hydration to function properly. Low water intake can amplify skin conditions, such as psoriasis and eczema, leading to increased dryness and peeling. Drinking the recommended 8 cups of water per day is important to help keep the skin looking its best.

3. Avoid Hot Showers and Baths

While many people love a hot shower or bath, it is not helpful for the skin, especially if your skin is already dry and peeling. Hot water can increase dryness and irritation, causing the skin to peel even more. Instead, opt for lukewarm water and limit the amount of time you spend in the bath or shower to 10 minutes or less.

4. Take Care When Exfoliating

Exfoliation is beneficial for removing dead skin cells, but it is important to do it right. Be gentle when exfoliating and avoid scrubbing too hard, as this can lead to more skin peeling, redness, and irritation. A gentle exfoliating skin scrub with natural ingredients can help in removing dead skin cells without being overly aggressive.

5. Apply Topical Treatments

The application of topical treatments can help to soothe the skin and boost its healing properties. Apply aloe vera gel or any other natural topical treatment to the affected areas to soothe the skin and provide a barrier against further peeling.

6. Stay Protected from the Sun

The sun can cause severe skin damage, leading to peeling and other symptoms. To prevent sun damage, apply sunscreen with at least 50 SPF each time you’re going out in the sun. Wear protective clothing, such as hats and long-sleeved shirts, if you plan to spend an extended time outside.

When to Visit a Doctor

If your skin is peeling severely or accompanied by other symptoms, such as a rash or fever, speak with your doctor right away. Some skin conditions, such as psoriasis or eczema, may require medical intervention to help alleviate symptoms and prevent complications.

1. Signs Your Skin is Peeling Too Much

If you are experiencing a high degree of skin peeling, such as large patches of skin peeling or peeling that doesn’t stop for a while, you must see a doctor immediately. Other symptoms to watch out for include:

  • A rash that extends beyond the affected area of the skin.
  • Blisters or sores that develop on the skin.
  • Fever or chills.
  • Pain or swelling in the affected area.

2. When to See a Dermatologist

If you’re dealing with persistent or severe skin symptoms, such as peeling that won’t go away with at-home remedies, you may want to consider seeing a dermatologist. A dermatologist can provide a diagnosis and the necessary medical intervention to help alleviate symptoms and prevent complications.

Prevent Peeling Skin

While it’s not entirely possible to prevent peeling skin, there are certain things you can do to reduce your risk of skin peeling. Here are some tips:

1. Stay Hydrated

Drinking enough water is important for the overall health of your skin. Ensure you are drinking enough water regularly to keep your skin well-hydrated.

2. Moisturize

Avoid over-washing or scrubbing your skin, which can disrupt the natural moisture barrier. Apply a moisturizer that’s gentle on your skin and contains the necessary ingredients to repair your skin barrier regularly.

3. Sun Protection

The sun is one common cause of skin peeling, hence it’s important to wear sunscreen and protective clothing when you’re going outside. When applying sunscreen, use at least 50 SPF and reapply every two hours if you’re going to be outside for a long time.

4. Don’t Pick at Your Skin

Picking at your skin can cause more damage, leading to peeling and other symptoms. If you have dry, flaky skin, allow the skin to fall off naturally without pulling it off yourself.

5. Avoid Hot Showers and Baths

Hot water can increase dryness and irritation, leading to skin peeling. If you’re experiencing skin peeling, take lukewarm baths and showers and limit the time spent in water to 10 minutes or less.

What Foods Are Good for Your Skin?

The appearance and health of your skin are directly related to your diet. A healthy diet can help improve the appearance of your skin and prevent skin problems. Below are some of the best foods for healthy skin:

  • Fruits and vegetables: Fresh fruits and vegetables contain nutrients and antioxidants that can help repair damaged skin and promote collagen production.
  • Whole grains: Carbohydrates and fiber from whole grains help to supply energy and nourishment, encouraging cell growth and repair.
  • Healthy fats: Essential fatty acids, particularly omega-3s, found in foods like salmon and walnuts, can help to moisturize the skin and reduce inflammation.
  • Water: Drinking at least 8 cups of water per day is important for overall skin health and well-being.


Peeling skin can be an uncomfortable and unsightly condition, but with the right treatments, you can put a stop to the symptoms. Maintaining a healthy skincare routine with the right ingredients and applying some of the tips above can help to prevent skin peeling and promote overall skin health. Remember that if you’re experiencing severe or persistent symptoms, it’s important to speak with a healthcare professional or dermatologist.

List of Common Questions

  • What are the causes of skin peeling?
  • How can I treat peeling skin?
  • What are the symptoms of excessive skin peeling?
  • When should I visit a doctor for skin peeling?
  • What are some preventive measures for skin peeling?
  • What foods are good for your skin?