How do you get rid of gastritis?

If you’re here, it’s probably because every time you eat anything that isn’t wet cardboard or water, you feel like a gremlin is wreaking havoc in your stomach. And we get it. It’s no fun having gastritis, which can manifest symptoms ranging from heartburn and indigestion to bloating and nausea.

But fear not! We’ve got some stellar tips on how to make gastritis disappear so you can finally enjoy those spicy burritos without regretting them for days on end.

What the Heck Is Gastritis Anyway?

Okay, before we start throwing random tips at you like confetti at a carnival, let’s get one thing straight: what exactly is gastritis?

Gastritis is an inflammation of the lining of your stomach that can be caused by a multitude of factors such as stress (we feel personally attacked), excessive alcohol consumption (thanks for nothing wine), certain medications (cough NSAIDs), and even bacterial infections (glares at H. pylori).

When this inflammation occurs, it messes with the way your stomach produces acid and leads to all sorts of unpleasant symptoms that we mentioned earlier.

So now that we know what not to do if we want our stomachs happy again let’s get into the nitty-gritty stuff:

Tips To Soothe That Angry Tummy

1. Bye-bye Booze

We know saying goodbye to alcohol sounds daunting but trust us; it will be worth it when your gut stops feeling like Mount Vesuvius erupting every time after Friday night margaritas.

Alcohol irritates the delicate lining of your stomach which exacerbates any existing inflammation present in those with gastritis; besides once people start drinking they tend to forget their moderation levels causing more harm than good…atleast thats been my experience.

2. Stop The NSAIDS

We get it when a headache hits you tend to reach for that bottle of aspirin, but nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen are not your friends if you have gastritis. These medications can significantly worsen your condition by further irritating the lining of your stomach. Instead, try alternative remedies such as acetaminophen, heat or cold compresses and relaxing activities such as yoga…who knows! it may lead to getting rid of both that headache and heartburn!

3. It’s Meal Time NOT Munchie Time

Irregular eating patterns disturb the digestive process which only aggravates any gastritis symptoms present; therefore having consistent healthy meals at regular intervals ensures proper digestion in one go which doesn’t cause more stress on the already inflamed stomach walls.

Additionally, keep foods high in fats or acidity levels far away from yourself for now because these types of food don’t play well with inflammation; Think spicy curries saturated fries creams n dips..etc.! You’ll miss them dearly but remember there is always time for smooth transitions back into those food heaven spheres!

4. Sleeping Is Your New Best Friend

Serotonin and melatonin glands in our system (which are responsible for appetite control) also influence messages sent to various parts including gut- meaning upping sleep quota helps them function better too!
Be sure to maintain a steady sleeping routine by going bed/waking up at same times each day–7 hours is optimum duration recommended.

Home Remedies To Galvanize Your Gastric Healing Process:

If everything we’ve spouted so far hasn’t worked thus far then we got Hacks coming right your way:

1 A glass Of soothing Aloe Vera juice shouldn’t hurt?

Aloe vera juice contains certain compounds known for their abilities to soothe an inflamed gastric lining while also reducing acidity levels in the stomach; It’s recommended to have 3-4 spoons of aloe vera juice every day for two weeks -notice the subtle shifts and then decide if you want more of it!

2 Slippery Elm Powder

Slippery elm contains compound polysaccharides which help form mucous layers that protect the gut, intestine from peptic damages caused by gastritis. Most users prefer slippery elm powder added into their warm water.

3 Ginger Must Be Magic?

Gingerol, shogaol-infused extracts work wonders as they impact positively on your digestive system’s motility, preventing irritation by controlling acid secretion rate – Gingers soothe doesn’t hurt either!

There are multiple ways to make this happen:

Add grated ginger root to boiled water/tea leaves
Suck on pieces after meals or try a ginger chews. 🙂

Final thoughts: The End Of Gastritis Is In Sight

No matter how much we like ignoring our body’s needs, burning throats or bloated bellies had never done any good!!
Therefore it’s important not only follow dietary restrictions but also listening what your body screams out for…And believe me there is nothing funny about an upset tummy but hopefully reading this left you somewhat amused?
All jokes aside though watching signals given out by our surroundings (sensing abnormal gastric conditions), seeking medical advice before things potentially get worse helps too!
And with all these useful tips under your command-It won’t be long before gastritis Finally takes its leave & steps back…wayyy far awayyyy….HEY IT’S BASIC SCIENCE!!!