How do you get rid of gastritis fast?

Gastritis is a painful and often uncomfortable condition that can cause discomfort in the stomach, bloating, nausea and vomiting. If you’re one of the unlucky few who have been struck with gastritis, don’t worry – there are many ways to get rid of it quickly! Here are some tips and tricks for how to get rid of gastritis as fast as possible.

What Is Gastritis?

Before we dive into treatment options, let’s take a closer look at what gastritis actually is. Essentially, it’s an inflammation or irritation of the lining of your stomach. This can be caused by a variety of factors including stress, alcohol consumption, certain medications or even just eating spicy food too frequently.

Symptoms

There are several symptoms associated with gastritis which may include:

  • Abdominal pain
  • Nausea
  • Vomiting
  • Bloating
  • Loss of appetite

If you experience any combination (or all!) these things happening in your gut region while eating ice cream over Netflix binging session then hey presto!, you might have yourself some pretty severe case of gastritis!

Natural Remedies for Gastritis

1) Coconut Oil – Coconut oil offers incredible benefits when it comes to fighting against the H.pylori bacteria responsible for causing acute cases like sudden pain attacks! You can either eat coconut oil straight from spoonfuls (not recommended) or mix it up in tea (much better option!)

2) Licorice Root Tea – Drinking hot licorice root tea does more than making your entryway taste like an old-fashioned candy store; licorice contains anti-inflammatory properties that prove quite efficient when treating any complications on mucous membranes present inside digestive tract (one-spot fixer-upper!)

3) Probiotics Food – The microbes living inside our gut is important to keep our digestive system healthy, probiotics will help build an active community of good bacteria in the stomach that prevents such issues (yay for friends!) Foods rich in probiotics include yogurt, fermented pickles & miso soup.

4) Ginger Root – This age-old remedy has been used for centuries to treat a variety of ailments related to digestion and gastrointestinal health (grandma-approved cure!). Simply add freshly grated ginger root into hot water with honey, and you have got yourself a warm cup of yummy relief!

5) Chamomile Tea – When feeling upset inside your tummy from gastritis symptoms like ulcers, drinking chamomile tea is perfect as it contains properties reduces inflammation around digestive organs. You can have it iced or heated depending on weather preference (it’s like having skincare routine but for your gut!)

Herbal Remedies and Supplements

While natural remedies are great options for treating gastritis at home quickly(who wouldn’t want that!) sometimes you need something more potent that can assist users temporarily until full recovery. There are several over-the-counter remedies available too.

Slippery Elm

Slippery elm has long been hailed as a helpful herb when it comes to soothing irritated stomach lining. It both helps coat the belly which metabolizes food yesterday while fighting any troublesome gases (talk about multipurpose attention !!!)

Zinc Carnosine

Zinc carnosine may sound like a mouthful (and almost sounds like an action movie villain), but this supplement promises some pretty impressive benefits when it comes to repairing damaged gastric mucosa which creates havoc if not attended early at treatment stage(getting real here eh!). Found naturally occurring in meat ingredients but taking ahead supplements gets rid of H pylori faster!

Marshmallow Root

Marshmallow extract strengthens & soothes your alimentary canal by neutralizing acid present inside out-riders with a slippery texture to ease down any kind of mild issue you face due to gastritis (now that’s some really yummy marshmallow prescription by grandma!)

Deglycyrrhizinated Licorice(DGL)

DGL extract from licorice plant removed glycyrrhizin, an acid causing headache and bloating; instead focusing on other core components like polysaccharides!

Try them one at a time or in combination depending upon the severity & frequency of your gastritis symptoms (best when taking expert advice).

What Foods You Need To Avoid

Much as there are treatments for getting rid of gastritis quickly, sometimes preventing something is better than curing. In order to reduce chances/prevalence of occurrence, avoid these certain things:

  • Spicy foods
  • Carbonated drinks
  • High-fat foods
  • Citrus fruits
  • Alcohol

By now,you should know definitely this but hey we all need reminders every once in a while! By cutting inflammatory food items from our usual diet gives ample space for gastrointestinal tract growing and thriving ready for next infection attack.

Conclusion

While Gastritis is no joke(Far from it!), don’t sniffle just yet! Follow natural remedies ranging from daily routine intakes via probiotics to herbal supplements like zinc carnosine give benefit much needed freedom resulting in quick reprieve within days!. And who knows maybe after following proper precautions detailed above…you can binge-watch Stranger Things 4 without having stomach ache again(yes please!).

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