How do you get rid of gas in your chest?
Gas buildup in the chest can be a really uncomfortable experience. It makes you feel bloated and it may even cause pain. You try not to burp or fart at inappropriate times, but sometimes that gas just won’t go away! Don’t worry though, with these tips, you’ll learn how to get rid of gas in your chest in no time!
What Causes Gas?
First things first: let’s talk about what causes gas. There are several reasons why someone might experience gas buildup in their chest:
- Eating too quickly
- Swallowing air while chewing gum or drinking carbonated beverages
- Consuming foods that are high in fiber and carbohydrates like beans, lentils & broccoli
- Lactose intolerance
- Constipation
If you’re experiencing gas frequently (more than once a week), it’s advisable to seek medical advice from a healthcare provider since it could indicate an underlying health problem.
Try These Home Remedies First
Before rushing to the chemist for medication, explore these options that you can find around the house:
1) Peppermint Tea
Peppermint is a natural muscle relaxant which aids digestion hence reducing chances of bloating and pressure on digestive tract muscles. Sipping peppermint tea could help relieve symptoms such as burping and flatulence::
Steps:
- Brew peppermint tea bag.
- Let it rest for 5 minutes before sipping.
2) Garlic
Oh did we say garlic? Yes! Garlic has prebiotic properties that enhances gut bacteria growth thus relieving gastrointestinal problems including stomach distension). Adding garlic into meals preserves all its benefits besides making dishes more appealing.
3) Yoga Exercises :
There are various yoga postures catered towards easing belly pains . Check out some ideas below:
| Posture Name | Benefits | Steps |
|---|---|---|
| The Bridge | Opens up the chest and hips, Improves digestion | Lie on your back with legs bent. Lift your pelvis towards ceiling as high as possible whilst keeping neck relaxed. |
| Child’s Pose | Relaxes and stretches abdomen muscles thus reducing bloating | Kneel down to the floor. Stretch arms forward while maintaining a flat spine position. |
| Downward-Dog | Eases constipation by facilitating bowel movements ,relieves back pain & flow of oxygenated blood in the brain . | / Start from all fours, elevate body slowly pressing palms against ground surface then straighten knees so you end up with an inverted ‘V-shape’ |
4) Ginger
Ginger has been used for centuries as a remedy for various ailments including motion sickness and nausea. Scientific studies show that ginger root reduces inflammation hence relieving gas relief.
Recipe:
Add grated ginger (1 tsp or more) into boiled water.
Let it steep for about five minutes before drinking
5) Warm Water
Although touted often enough surrounding warm water, let’s highlight how beneficial hot fluids can be specifically when experiencing gas pains in a serious manner-The warmth factor helps relax muscles within upper digestive tract making processing simpler.. A bottle filled with warm liquids also distracts our brains which indirectly contributes to abdominal relaxation aiding digestion.
Medication
If home remedies just aren’t cutting it or your symptoms become too severe ,, consider medication options;
- Activated Charcoal
- Simethicone
- Beano
Activated charcoal is known to absorb gases trapped inside the stomach lining similarly simethicone treatment weakens foam formation minimizing discomfortability.
Beano reduces carbohydrate load levels within colon decreasing uncontrolled bacterial growth therein consequently alleviating odorous farts:)
Don’t forget! Before taking over-the-counter medications always speak to a practicing healthcare provider for proper dosage and usage advice.
Avoid Triggers
Ultimately, prevention surpasses cure. Since gas distress varies from individual to individual, recognizing what triggers the release of gas is usually the best way to avoid such inconveniences. Track your food choices and note how you feel after eating particular meals.
If possible:
– Slow down when consuming meals
– Resist: carbonated drinks/alcohol/smoking
– Invest in high-quality enzyme probiotics as well.
By sticking to these tips,,you’ll be able to get rid of that chest full of gas without any major setbacks on a normal schedule during everyday activities!