How do you get bruises to heal faster?

Have you ever looked down at your body after a night out with the boys or girls, playing sports, or from one too many clumsy moments, only to realize that you resemble an abstract painting? The different shades of purple and green all over your body just make you look like Picasso’s latest canvas. But fear not! With these tips on how to get bruises healed faster,you will no longer have to endure the spectator looks.

First things first: What causes bruising?

Bruising is caused by bleeding under the skin, which may occur as a result of falling or bumping into hard objects such as tables, banisters, ladders etc. It happens when blood vessels (capillaries) are damaged due to physical trauma causing localized accumulation of blood in tissues.

Here are some ways on how to prevent bruising altogether:
– If it’s possible for someone else other than yourself (wink wink) carry heavy items around.
– Clear congested areas can be properly marked especially in offices and building exits so they can serve as guides for people
– Wear protective clothing while doing rugged activities /sports
– Ensure floors surfaces/ scrubs aren’t slippery

However sometimes there is really nothing we could do to avoid them but trust me I got your back…err..I mean wounded muscles covered!

Cold Compresses

Forget medicine balls; ice should become your new best buddy now if you want a speedy recovery. Applying cold compresses constricts blood vessels reducing inflammation immediately after injury thus minimizing any swelling accompanied with pain – this technique needs no introduction it’s been known since forever right? Here’s what changed, before once frozen peas would suffice but rather use specialized gel packs marketed specifically for cooling effects… plus then you won’t need wonder about dinner being ruined!

Eat Foods high in Vitamin C

You are probably wondering what vitamin C has to do with bruising. Well, it turns out that your skin and connective tissues require the highest amount of vitamin C in your body, especially when it comes to healing. You don’t have to worry about supplements as natural sources should suffice such as oranges 🍊 , kiwifruits🥝 or consuming cooking greens like kale®, stewed tomatoes etc from gourmet restaurants if they ever still exist again.

Drink Plenty of Water

Consider downing H2O (and other fluids) now more than simply a means for quenching thirst; in rehabilitating efforts this will also aid circulation anytime you sustain wounds – which could reduce any unsightly marks/engorgement including blood spots almost overnight! So cancel those previously scheduled alcoholic drinking binge nights at “random” downtown bars.

Hydration Tables >Regular Tables

Types Healthy consumption dosage Quantity
Water At least 8 cups per day
Fresh Juices At most two servings a day
Milk -Skimmed milk
-Low-fat cheese
-Greek yogurt

Note Some Non-Alcoholic Beverages May Even Contain Natural Ingredients To Help In Strengthening Blood Capillaries

Essential Oils

Not just good smelling household items, essential oils can assist with wound healing recovery timeframes by reducing swelling plus possess powerful anti-inflammatory properties making them safe alternative options sans side effects presented on prescription medications supplied for pain management.

Hereare some examples:
– Peppermint: peppermint extract is great instantly cooling area where applied quickly numbing against potential inflammation effect accompanied with injuries
– Lemongrass Oil
: assists minimization of bruises even post surgery since its composition contains compounds responsible treating scar tissue creation/ tissue repair.

Pro Tip: combine with Lavender or lemongrass essential oils for effective mixtures

Gentle Massage

Sometimes the bruises on your body can be incredibly tender to the touch, making you wince every time anything comes into contact with them; however, resist the urge to take a crowbar and start massaging away. A gentle rub may improve blood flow plus alleviate any pain but remember this should only begin after correct cold compress usage otherwise it could worsen situation.

Note: Always seek supervision from licensed therapist before attempting self massage and definitely don’t use household appliances like blenders processors to assist no matter what ingenious thoughts come up

Rest is also Key

It’s safe to say that if you’re bruised in one way or another, then rest ought to become a priority for kind of speedy recovery needed…Rest stops exertion preventing increased tension during movement /exercise while giving parts ample time heal without additional strain caused by overuse(it will make recovery period longer).

You now have all necessary cutting-edge information including some previously unmentioned secrets that has always been there yet ignored since our pre- colonial ancestors used them already. So take charge of your injuries right now using these hacks today!

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