How do you fix a hiatal hernia?

Ah, the joys of having a hiatal hernia – acid reflux, chest pain, and indigestion.
It’s like experiencing a low-budget Hollywood movie – you know it’s going to be bad but couldn’t resist watching it anyway.

So what is a hiatal hernia? And how can we fix it?
Don’t worry; I won’t bore you with medical jargon. You’re in for an incredibly entertaining ride that will leave you wondering if this really was about fixing your hiatal hernia after all!

What Is A Hiatal Hernia?

Let’s start by understanding precisely what occurs when our stomach starts acting up!
A hiatal hernia happens when part of our stomach slides up into our chest cavity through the hiatus (an opening in the diaphragm). Think: playing peek-a-boo with your internal organs.

In simple terms:
Gastroesophageal junction moves above the diaphragm
The muscle between esophagus and stomach gets weak
Our poor little tummy goes rogue

The result?
Acid reflux
Heartburn
Chest pain
And worst-case scenario – surgery! Woohoo!

Now that we’ve gotten familiar with what exactly happens let us discuss how we can resolve those grown pains.

Lifestyle Changes Can Make A Difference

We’re not fast food chains without drive-thrus (no judgment if that’s your life).
Still, some tweaks here and there could do wonders for treating your pesky hiatal hernia.
Here are some options:

Stay Hydrated

Water does more than just quench thirst; It also helps curb acid production which reduces discomfort.

Watch What You Eat

You don’t have to give up foods entirely unless they’re causing distress.
However:
1. Avoid fatty and fried food
2. Cut down on spicy dishes
3. Eat smaller meals

It’s Time To Say Goodbye to a Sedentary Lifestyle

And hello to your new BFF – exercise.
Not only does working out help maintain a healthy weight but it also prevents cramping after eating.

Elevate Your Bed

It might sound insane, but some people swear by the age-old trick of propping up their head while sleeping.
Get creative!
Stack two pillows or add risers under the headboard (just don’t blame me if it falls).

Medical Treatment Options

If lifestyle changes aren’t doing the trick, medical treatments are available:

Antacids

Yep! The same stuff you can buy over-the-counter at your local drugstore is known for reducing stomach acid levels.

Proton Pump Inhibitors

Again nothing fancy; PPIs are just medicines often prescribed by doctors that destroy those stomach acids currently trying to do damage.

Pain Relievers

To alleviate mild pain, nonsteroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen work wonders.

But:
Avoid taking these with meals to avoid further irritation in your esophagus/stomach.
DON’T rely on them as long-term solutions!

Some alternative remedies may work too — they’re not backed by solid evidence yet show promise:

Alternative Remedies For Hiatal Hernia

Disclaimer: These methods shouldn’t take preference over traditional treatment options. Please consult a doctor before opting for anything ayurvedic-ish.

Weird tips ahead!

  1. Apple Cider Vinegar
    While acidic itself, vinegar has an alkaline effect once ingested so should balance your body’s pH level – one tablespoon diluted in water precedes every meal should suffice!

  2. Slippery Elm
    The herb often used for throat relief supposedly curbs inflammation caused by hiatal hernias.
    You can find it in supplement or powder form.

  3. Chamomile Tea
    The comforting drink naturally relaxes our stomach muscles and lessens symptoms.

  4. Ginger
    Said to help with nausea, Ginger is a root that’s available as supplements, drinks and fresh slices added to dinner recipes (its tastes great too).

When Surgery Becomes An Option

Hopefully, lifestyle changes/medication choices brought relief; if not you might need surgery.
Notify your doctor if:

  • Severe pain and discomfort continues
  • Chronic bleeding/anaemia – this could indicate esophageal erosion
  • Difficulty swallowing/vomiting issues

When surgery is necessary:
The surgeon makes incisions while under anesthesia,
The upper abdominal walls are cut open (owww!)
Part of the stomach goes back where it belongs until stitched.

Phew! We made it—quite the journey, eh?
But stay positive!
With the correct treatment options (whatever they may be), you’ll be back living life without those darn chest pains again!

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