We all know what it’s like to have a craving for something sweet. Whether it’s a piece of chocolate or a slice of pie, sometimes our bodies just need that sugar rush.
But what happens when your sugar level is low? When you haven’t had anything sweet in hours and your body starts to feel weak and shaky? In this article, we’ll explore the wonderful world of low blood sugar and how to survive when those cravings take over.
What Causes Low Blood Sugar?
Before we dive into the nitty gritty on what happens when your sugar level takes a nosedive, let’s first understand why it happens in the first place. The most common cause of low blood sugar (also known as hypoglycemia) is too much insulin in your bloodstream.
Insulin is a hormone that helps regulate glucose (sugar) levels in your body. But if you inject too much insulin or take too many diabetes medications, you may end up with more insulin than needed which can reduce blood sugars below normal range.
Other Causes of Low Blood Sugar:
- Skipping meals
- Strenuous exercise
- Certain medications
Symptoms Of Low Blood Sugar
When your glucose levels dip lower than usual, here are some signs your body will throw at you:
If there’s no reason whatsoever (like sunny weather), sweating could be an indication that something might not be right internally. Most people start feeling warm during bouts of hypoglycemia.
You’ll find yourself feeling lightheaded, dizzy-headed or even blurry-eyed vision from time-to-time
Uncontrollable shaking or tremors are another tell-tale sign.
Additional Signs To Watch Out For Are:
What Happens When Sugar Levels Are Low?
Your brain needs glucose to function, and if there’s not enough in your bloodstream reaching it, this could harm vital organs; the most life-threatening being brain damage. Here’s what happens when sugar levels drop too low:
Your Body Responds To Low Sugar
When your blood sugar level drops lower than normal range (below 70mg/dL), our awesome bodies come into play by triggering an internal alarm signalling its time to produce more glucose! These hormones can cause commonly known as ‘hypoglycemia symptoms’. This is your body telling you that something is just not right.
Starvation Mode Activates
If we find ourselves without food for a considerable amount of time or dealing with reactive hypoglycemic bouts because of high insulin causes. Our mind starts thinking we are starving thus releasing two other hormones called glucagon & adrenaline.
The hormone Glucagon encourages muscle tissue to release glycogen stores while Adrenaline prevents us from feeling hungry coupled with boosting heart rate amongst a plethora affects making the person feel jittery.
How To Prevent Hypoglycaemia
So now that we’re all experts on the effects of hypoglycemia, let’s talk about how to prevent it!
Stick With Low Glycemic Index Carbs
Low-GI carbs convert into sugar at a slower pace meaning blood sugars will become stable instead of spiking them up rapidly using sugary eats instead
Regular Insulin Doses
Having type-1 diabetes regularly taking insulin shots? Ensure measuring accurately under doctors’ supervision as it’s crucial
Keep Snacks Handy
Noticeable improvements noted fast when quick snacks such as an apple happen consumed rather than skipping meals or indulging in high-sugar snacks.
How to Address Hypoglycaemia
Nowadays with blood glucose tests readily available over-the-counter, we can quickly identify hypoglycemic episodes before they worsen.
Glucose Gel & Tablets
A direct source of sugar are commonly known as Glucose gel or tablets. While some people notice symptoms like mood changes rather than exhaustion when experiencing low sugar level bouts. The sweet treats dissolve immediately underneath the tongue.
Consuming Carbs And Drinks
Sugar comes from carbohydrates such as fruits consume one is a quick way to bring back blood sugars up without worsening insulin spikes. Opt for fluids that aren’t fizzy (such as juice, milk). Avoid downing doses of soda since it tends not to sit well considering consuming large quantities often leading to heart palpitations.
Let’s Wrap Up
In summary – remember always having quick-and-easy food choices handy works wonders instead of leaving your body starved and reactive towards those sugary temptations that make committing an epic mistake becomes easy otherwise.
If you’re someone who has struggled with hypoglycemia or managing blood sugar levels at all, these tricks are perfect for getting you out of any low spells!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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