How do you feel if your blood sugar is low?
If you’re someone who suffers from low blood sugar, you know that it can be an unpleasant experience. It’s like being Hangry but worse! In this article, we’ll take a look at how low blood sugar can affect you and what you can do to alleviate its symptoms.
What is Low Blood Sugar?
Low blood sugar (also known as hypoglycemia) occurs when your body can’t regulate your blood glucose levels properly. Normally, your liver will release stored glucose into the bloodstream to keep your levels steady. When these reserves are depleted or if they aren’t released fast enough, your body struggles.
The Symptoms of Low Blood Sugar
The effects of low blood sugar differ from person to person, so don’t assume that just because something doesn’t happen to other people it won’t happen to you! Be on the lookout for any symptoms such as:
- Feeling weak or shaky
- Difficulty concentrating
- Sweating without physical exercise involved
- Blurry vision
- Mood swings (Look out!)
These signs may take seconds or even minutes before they kick in.
What Causes Low Blood Sugar?
Now that we’ve looked at some of the warning signs associated with low-blood sugar let’s identify some common causes:
Over-dosage of Insulin
Taking too much insulin can cause hypoglycemia (low-blood-sugar) by introducing disproportionately high amounts of medicine into patients’ bodies than needed causing glucose levels in their bloodstream fall below normal concentrations triggering side effects mentioned above.
Skipping meals is another culprit for low-blood pressure because it might mean depriving one’s body off necessary sustenance required for fueling up which leads eventually releases lower amount sugars than needed putting individuals health under threat!
Carbs provide our bodies with energy that can be stored for use later on. People who are carb-deficient run the risk of developing low-blood-sugar, because their body doesn’t have enough glucose to keep things ticking along throughout the day.
Thankfully there are a variety of effective treatment options. Here they are:
Carbohydrates or Sugary Foods
Consuming carbohydrates or sugary foods is a simple and straightforward way to replenish blood sugar levels quickly! Have some honey, juice, soda or jelly beans; Your taste buds will know what’s immanent!
The consumption schedule for your meals should correspondents with that which suits your lifestyle variables such as work schedules any other obligations.
Adjusting Medication Dosages
Consulting a medical professional concerning how much medicine may be safe depending on unique factors can prove beneficial.
The Bottom Line
Low-blood-sugar (hypoglycemia) is an issue faced by many people. It occurs when your body lacks essential energy supplies and manifests symptoms like difficulty concentrating, feeling weak/shaky mood swings among others—consuming sugars/carbs, eating regularly & adjusting medication dosages remedies this scenario speedily!