How do you cure ibs symptoms?

If you are one of the 10-15% of the population that suffers from Irritable Bowel Syndrome (IBS), then you know how much it can affect your quality of life. From stomach pains to bowel irregularity, it’s not a fun condition.

Thankfully, there are ways to cure IBS symptoms and get back on track with your health. So put down those digestive aid tablets and let’s dive into some natural remedies!

Understanding Your IBS Symptoms

Before we get started on any cures, understanding what is causing your personal discomfort is important in finding an effective treatment. Here are some common symptoms:

  • Abdominal pain (often relieved by going to the toilet)
  • Diarrhea or constipation
  • Bloating
  • Gas
  • Mucus in stool

These symptoms often vary from person to person, so keeping a food diary may be helpful when pinpointing trigger foods or drinks (like caffeine… yes coffee lovers, sorry about that).

Food Sensitivities – The Top Culprit for IBS Sufferers?

One thing many experts agree on; certain types of food can cause inflammation in the gut which leads to painful flare-ups. And while everyone’s body will react differently, here are seven commonly reported triggers:

  1. Milk Products – Dairy products contain lactose sugar which many people struggle digesting.
  2. Gluttons Unite? Definitely Not.. – Even those without Celiac disease struggle breaking down glutinous wheat protein.
  3. Fermented Foods – Packed full of prebiotics these little guys love our gut but they sure don’t like ours..
  4. Fried & Processed Foods – Can elevate insulin levels and cause inflammation all over
    5.Red Wine – Some red wines have higher histamines than white wine so take note next time you fancy winding down with a glass…or three…
  5. Non-Soluble Fibre – Cocoa, Nuts and Whole Grains – great sources of non-soluble fibre but often poorly tolerated.
    7.Caffeine & Alcohol- Sigh we know…

Probiotics – Friend or Foe?

When it comes to IBS symptoms, probiotics are a little murky. Everyone’s body may react differently since there are various types of bacteria within your intestinal tract. So finding one that helps can be a matter of trial and error (sound the alarm! Science is in attendance).

However, studies have shown some positive effects for producing natural IBS remedies–so while not a cure-all solution they could certainly help alleviate pain especially in those suffering from bloating, gas or constipation:

1) Live Yogurt Cultures – Great source of lactobacillus acidophilus which supports digestion
2) Kefir – contains eight strains (compared to three found in yogurt).
3) Sauerkraut / Kimchi (Pro-tip: don’t eat them at the same time… )
4) Miso soup -(Japanese Fermented Soy Bean Paste)

If you find after months taking capsules filled with beneficial bacteria still doesn’t help then take the hint and skip these supplements altogether!

Anti-Inflammatory Foods

A diet high inflammatory foods is an enemy for anyone’s gut health but this truth hits twice as hard if you’ve got IBS going on too… Thankfully by increasing our intake anti-inflammatory foods evidence suggests we could reduce our flare-ups

Here’s a list compiled by Forbes magazine (God bless their souls):

  • Green leafy vegetables like spinach & kale …
  • Blueberries
  • Turmeric
    -Almonds
    -Dark Chocolate
    -Fatty fish rich omega-three oils like salmon

So why not try swapping processed sweets for nuts or pour yourself some homemade curry that’s been spiced with turmeric?

Known Chinese Herbal IBS (Intestinal Bowel Syndrome) Remedies

For centuries, traditional chinese medicine has been relied on to soothe any and every ailment or sickness. Here are some helpful herbs (Warning: None of these have gone through with rigorous Western scientific testing for safety and effectiveness):

  • Root of Angelica Dahurica
  • Fritillaria Cirrhosa
    -Gypsum Fibrosum
    -Ju Hua – Good news its this one’s the most common cause its can be found in trendy teahouses!

These natural remedies often come in tablet form so ask a herbalist about dosages if you want to give then go.

Last but not Least – Relaxation Techniques

This is far from an overnight solution…but it will definitely help overtime. People living busy lives and studying under high pressure environments should definitely adopt relaxation into their routine from time-to-time.

Stress contributes to your next attack by influencing blood flow towards your stomach lining which leads to inflammation within the gut.(GOLDEN TIP)

Here are some tips :

1) Find Time Learn Yoga/Meditation/ Mindfulness techniques.
2) If no yoga class near you consider trying an online course
3) Go Online And finally try using downloadable meditation tracks as those headphones resting ladened earholes.
4.Google ‘Crying With Laughter’ therapy video– trust me thank us later…

So there we have it…. These tips may not entirely cure IBS symptoms however they’ll certainly reduce them leaving you feeling healthier and more confident!

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