How do you check cholesterol at home?

Are you concerned about your cholesterol level? Don’t worry; you are not alone in this. Many people these days are worried about their health, and it’s always better to stay on top of things. You might be thinking that you need to visit a doctor for a check-up, but did you know that checking your cholesterol level at home is also possible? Yes! It’s true. In this article, we will guide you through the process of checking your cholesterol level from the comfort of your own house.

What Is Cholesterol

Before we jump into how to check cholesterol levels at home let us understand what exactly is “Cholesterol.” Well, essentially it is a fat-like substance found in our body cells which helps in producing hormones and new cell tissues among other functions.

Now there are two types of cholesterols: Low-density lipoprotein (LDL) or bad cholesterol and High-density lipoprotein (HDL) or good cholesterol. The LDL when accumulates can lead to blocked arteries causing strokes & heart diseases while HDL protects against cardiovascular illnesses.

Let’s further dive deep into why maintaining healthy levels is crucial for our overall health

Why Checking Your Cholesterol Levels Is Important

Checking one’s “cholesterol” levels regularly can help maintain optimal Body Health. High blood pressure, obesity & type-2 diabetes being some reduced risks among various others problems associated with increased LDL – Bad Cholestrol . Regular examination will determine if lifestyle changes like exercising /dietary changes/reducing smoking consumption less intake mixed junk food or other forms would impact positively on reducing high unhealthy low-density lipoproteins present.

You must get tested if:

-You have a history of developing CVD disorders.

-Have close relatives with plagues built upon their arterial walls constituted by high concentration of cholesterol.

-Live an unhealthy lifestyle characterized by smoking, excessive drinking and eating junk food.

What You Need To Check Your Cholesterol At Home?

Gone are those days when you had to visit a hospital or labs for the examination of your body. With advancements in technology now most things can be done from home like T.V binging watching, online shopping, order food , & yes even testing one’s health conditions . In case you plan on checking cholesterol levels at home these essential things will come in handy –

• A Cholesterol Testing Kit

-Cherokee clinical services Lipid Panel Test Strips

A cholesterol test kit would consist of clean hand wipes, Plaster strips –  Lipid panel test strip.(ZRT labs) whereby using blood samples obtained through pricking your finger with a lancet placed against individual side and being regulated thereafter.

There’re multiple ways to do it: From determining total blood concentration to distinguishing between bad & good which helps get accurate readings resulting in better diagnoses determined via @labtestsonline results interfaces.

Now that we know what we need let’s look into the steps required to check our cholesterol level!

How To Check Your Cholesterol Levels At Home

The process is relatively simple once you have all the necessary materials available. You won’t require any medical assistance as long as you follow the instruction guide carefully. Sometimes the instructions might differ slightly based on which kit you purchase always look out if best fits intended use,

Step 1: Prepare The Test Kit

Unwrap the ZRT LDL Dipstick(LLPSD16)\ and store them somewhere safe while handling other items.

Wash your hands thoroughly with soap and water before starting preparation – failing that for whatever possible reason alcohol-based gels can be used . Dry completely afterwards. Make sure no residue remains on fingertips during sampling procedure

Step 2: Follow The Instructions Carefully

The kit comes with an instruction manual, so make sure to read it carefully before proceeding. Make a note of all the do’s and don’ts that are provided in the guide. Always pay attention to whenever there is no clear description offered via diagrams or straightforward text explanations given within steps involved.

Step 3: Get a Blood Sample

Here comes the critical step where you get your hands dirty! Of course not literally!! ; ) But realistically this entails pricking yourself not less than three times on either side of fingers. Then take three lipid panel test strips –also termed ‘dipsticks’-which have become conductive for cholesterol concentration testing after coming into contact with blood().

You can see some particles forming which acts as indicators by pointing out areas where low-density lipoprotein has been located accurately while dissolved HDL levels indicate green-blue color features.

Now wait patiently till specified time called “run-time” mentioned in kit instructions has elapsed until next displaying results.-

Voila! Now You’re ready for reading out your Test Results

Step 4: Tests Analysis/Results Interpretation

The best part about these kits is how easy it makes interpreting results once they’re presented visually through readings gotten from dipsticks . As already stated LDL (Bad) Cholesterol particles will appear as shadows whereas HDL-good cholesterols show up straight blue/green .

A Report format plays offer suggesting what cholesterol detection displayed means leading up potential risks associated based on having high , average or low amounts present ranging over basic to very high.

Conclusion

It is essential to maintain healthy cholesterol levels to live healthily longer & minimise any risks related complexities caused due to unhealthy lifestyles added between one’s daily routine activities done consistently practiceable among various other reasons affecting our overall quality lifestyle. These home-testing kits come now, following every guideline set-out, assist one’s body maintaining constant check on cholesterol levels while being easy accessible priced within budgets .

Take care of yourself because your health should always be a top priority!