How do they treat anemia?
Are you feeling weak, tired and lethargic? Do you suffer from dizziness, shortness of breath, or a racing heart for no apparent reason? If you answered yes to any of these questions, then chances are that anemia may have swooped in on your life like an uninvited guest. But fret not! In this article filled with laughter and humor, we will reveal how to treat anemia in the most amusing way possible.
What is Anemia?
Before shouting out ‘kaboom’ and jumping straight into remedies (which our grandmas always swear by), it’s vital that we first understand what anemia is.
Anemia occurs when the body does not produce enough red blood cells that carry oxygen throughout our bodies. Iron deficiency is one common cause but there can be other serious reasons such as underlying diseases leading to poor absorption of nutrients required for healthier red blood cell production.
The Symptoms
While low energy levels might be par-for-the-course given everything going on lately; here are some clear indications that might suggest incoming Anemia:
- Pale skin
- Weakness
- Fatigue
- Shortness of breath even during small activities
- Rapid heartbeat
If you still feel overconfident about handling fatigue-loving-anemic-lifestyle — consider a bone test just in case!
Remedies Time 101
It’s officially time to kick those symptoms goodbye because help has arrived! Let’s take a closer look at different ways through which you can increase healthy red blood cels before they issue any attendance shortage warnings:
Diet Changes for Adequate Nutrition
Increase Your Iron Intake
You need iron more than ever once diagnosed with aneamia since it plays a crucial role in boosting overall RBC count accompanied with hemoglobin—fancy terms used by science fairy. Every day, make a conscious effort to consume:
- Red meat
- Fish
- Poultry
- Eggs
Say “Hi” To Vitamin B12
Food items containing vitamin B12 are rated A+ for preventing iron deficiency. So don’t forget to incorporate these in your meals on regular basis.
Foods | Quantity |
---|---|
Milk | 200 mLs |
Cheese | 50 gms |
Chicken Breast (grilled, baby!) | 150 gms |
Other superfoods such as fortified cereals and soy milk also have significant amounts of the nutrient—simply jump aboard the healthier breakfast club!
Time for Supplements
If you find it difficult getting required nutrients through diet alone or realized taking a break from pizza land is too hard; supplements come absolutely handy! Many OTC tablets/pills can provide extra dietary supplements necessary — because sometimes momma won’t tell her kids what level of vegetable intake is enough (guilty).
Consult with nearest pharmacist before opting any daily dosage and be sure not to overdo beyond recommended limits!
Let’s Talk Intravenous Treatment: Blood Transfusion
For more severe cases, particularly if other treatments have failed or anemia is caused by blood loss — blood transfusion may pose as successful amendment reducing symptoms within days.
While blood transfusions treatment seem scary at first glance but medical staff will walk you through every step ensuring all questions answered and no worry lines lingering longer than needed.
Conclusion Crack-Up Time
In conclusion, ignoring own health issues never do any good whether physical/mental. Being proactive always lead towards positive attitude enabling thriving life enjoying activities typically tackled prior anemic state (yes – floating around without gravity gloves). By making small nutrition tweaks like increasing red meat consumed so can easily lounge around while binge-watching new Netflix series — who says fighting Anemia needs to involve intense routines involved post eating Halloween candy cache?
Start getting regular checkups if symptoms persist, maintaining an active lifestyle topped with nutritious diet because hey! What better way to make veins pop other than healthy RBC’s and more oxygenated blood flow? Keep on truckin’ and blowing away those yawn clouds. Ciao!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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