How do they get vitamin d in a pill?
Are you one of those people who bask under the sun for hours hoping to get enough vitamin D? Well, there’s an alternative way that doesn’t involve skin damage or long exposure. And, nope, it’s not eating salami dipped in sunshine, but rather getting your daily vitamin D fix through pills.
But how exactly do they put that precious “sunshine” in tiny pills? Stick around while we dive into the world of vitamin D supplements!
What is Vitamin D and Why is It Important?
Before we start revealing pill secrets, let’s talk about what vitamin D actually does. This super-critical nutrient helps us absorb calcium and phosphorus—minerals necessary for strong bones and teeth.
Vitamin D also plays an important role in maintaining our immune system function, reducing inflammation woes, supporting mood regulation (because nobody likes Sad Sally), as well as decreasing risk factors associated with aging-related health issues.
Unfortunately, due to various lifestyle choices, genetics, certain illnesses such as Crohn’s disease or cystic fibrosis—almost 1 billion worldwide are believed to be deficient.
Hence the need for supplementation—but how exactly do they pack them up into small capsules?
Creating Vitamin-D Supplements
It all starts with choosing a “base”. Although there are other forms like drops or sprays available on prescription since 1948, most companies mold their formula into softgel capsules made of gelatin.
Next comes sourcing individual ingredients: “vitamin base” (usually either lanolin extract – from sheep wool grease) onto which ultraviolet light exposure converts cholesterol6a multistep synthetic process knownoh-so-humbly around laboratories as 7-dehydrocholesterol – this will eventually become vitamin-D3.
This special kind of yeast gets to munch on the aforementioned lanolin extract to give birth to vitamin D2.
Converting Vitamin Bases To Vtamin D
Now that all our roots have been gathered, it’s time for some photochemical magic: After cleansinga mushroom or lichen extract containing specific mixture of ergosterols (Mushrooms) & provitamin-D (Lichens), companies use short-wave ultraviolet light frequencies to kick-start chemical reaction converting sterol compounds into vitamin base.
Extra tinkering with temperature and other variables may also happen at this stage – but they expect us mere mortals not to dig too deep!
Voilà! That ‘synthetic’ sunlight finally transforms 7-dehydrocholesterol into Vitamin-D3 (or Ergocalciferonal in case of mushrooms). Once mixed with binding agents — like glycerin—these newly turned pills are ready for consumption.
Well, technically speaking… they go through rigorous quality control testing first , verifying their standards, before being approved by medicine governing bodies.
The Different Types Of Vitamin D In Supplements
But wait, there’s more! Beyond supplements primarily offering either type of “initiating” ingredients as previously described.4, we now know various types based on processing method key differences between natural and synthetic production– which can influence chemical structure strength efficacy – this determines resulting formulation as well.
We don’t want supplement users worriedly flipping pill bottles again only causing confusion among its consumers5 listed below:
Obtained via irradiation process from plant substances such as algae or fungi hence popularly regarded~ Vegetarian form ~; This is most ubiquitous version found in daily life fortification programs USDA actually uses VitD2 since plants couldn’t synthesize right kind naturally.
Right choice –>This form synthesized when sheep wool grease is exposed to sunlight Ultraviolet B(nm) wave instead This variant exhibits a greater potency and appears in human milk hence the preferred form – cited as appropriate supplementation delivery medium- by health experts.
Synthetic Vitamin D
Not too different from its natural counterpart but processed chemically in labs rather than harvested, extracted or manipulated via external stimuli. Though less potent10, can still offer practical alternative(say if ur bodies have trouble absorbing either vitamin forms efficiently).
Considering our daily lifestyles and weather patterns (we’re looking at you UK), it’s difficult to maintain an optimal level of vitamin-D through sun exposure alone. Fortunately, these little pills pack more than just sunshine- they bring all the incredible benefits associated with this sunshine-vitamin!
With a world of options available whether that be synthetic alternatives or natural fungal products used for fortification programs across North America which are now being globally implemented , don’t shy away from discussing your needs with a healthcare provider because healthy bones appreciate long-term thoughtful care done right!
No judgment here.
Say goodbye forever arthritis woes!
Take that mother nature■♫♪
Cardiovascular Disease /Cancer/ Dysfunction syndrome/ Multiple sclerosis .
Hey, we’ve got Netflix binges waiting on our couches…what can’t one girl do?
Some people are genetically predisposed towards metabolism requiring high VitD levels.A rare genetic disorder called Hypophosphatemic Rickets(Can’t keep phosphates ionized in bloodstream ) also contributes.
We’re looking at U.S.Centers healthcare statistical data saying up-to 90% teenagers & adults28plus yrs could require improved-levels based treatment required vits.!?!
WHO Guidelines recommend serum concentration50 nmol/litre ;most countries lag behind this though there’s observational relationship between rising deficiency rates western malnourishment habits- consuming high saturated fat & avoiding VitD rich foods.
Considered First Positive study came in a random group of 6 children suffering from rickets showed improvement after given doses – originally used as preventive measure against TB, later Omega-pharma modified to become widely available OTC gargling product.
Okay, maaaybe we’re exaggerating here.
Ergocalciferonal also known as Vitamin-D2 made by UV irradiation of ergosterol mushrooms still preferred natural D supplement among vegan diet communities ?
Within range proposed studying prevailing range
Strict regulations + Approvals play a sig. Role putting onus pharmaceutical companies who use Pharmaceutical Good Price Manufacturing (GMP) methodologies for stability testing
~ Dispute exists over fungal bacterium difference classification- Dr K P Jones says they’re biochemically different but Fungal Intelligence Expert Paul Stamets disagrees saying differences negligible only taxonomic in nature making usage arbitrary otherwise.
■ Weather intended to elicit sadness A stringent no-self-pity policy is maintained at all times.