How do i treat a pulled hamstring?

Whether you’re a seasoned athlete or just happened to trip over your own feet, pulling your hamstring can be painful and put a major damper on any activities that require walking, sitting, or even standing for extended periods of time. But don’t worry! With the right treatments and careful care, you’ll be back up and running (or at least walking) in no time. In this article, we will walk you through how to treat a pulled hamstring like an absolute pro.

First Things First: What is a Pulled Hamstring?

A pulled hamstring isn’t actually referring to the whole muscle being pulled. It’s more commonly known as a strain where it has been stretched beyond its limit causing small tears in the muscle fibers. If the tear is mild then stretching exercises may solve this issue however if it’s severe enough then it would need medical attention.

The RICE Method , And No We’re Not Talking About Rice Krispies Here

The first thing to remember when treating almost any kind of injury (except for papercuts) is always follow R.I.C.E – rest, ice/heat therapy/ compression & elevate:

  1. Resting: Giving yourself enough rest takes pressure off of the injured area which limits further damage because as much as avoiding bed rest seems ideal…nobody wants their muscles acting up again!

  2. Ice Therapy/H​eat Therapy: Now wait wait.. aren’t these methods for two opposite purposes? Yes they are but using either heat/cold therapy promotes blood flow hence supplying oxygenated blood needed during recovery so switch between ice/cold pack treatments one minute on n’ one minute off for around 20-30 minutes.

  3. Compression: Applying moderate pressure with an elastic bandage (not too tight that circulation stops!) helps reduce swelling by preventing fluids
    from accumulating under the skin.

  4. Elevation: This called for elevating the affected limb above heart level, when idle so that gravity helps reduce swelling.

Over-the-counter Pain Medications , Definitely Not M&M’s

Ok let’s face it nobody is a fan of swallowing pills but trust us you do not have any to make friends with an elephant in terms of pain meds! Takingover­-the­-counter,nonsteroidal anti-inflammatory drugs(NSAIDs)ca​n help relieve some discomfort and prevent inflammation while providing for your sweet tooth! No offense mars!

Always read instructions as different medication has different outcomes, further directions can be given through consulting a physician.

Physical Therapy Can Be Your Friend (Even Though We Haven’t Seen Them Lately)

Physical therapy (PT) could entail strengthening and stretching muscle exercises because muscles love physical activity that’s why they stretch them out during rest periods – this gains momentum by breaking scar tissue whereas swimming contributes towards healing time by adding pressure during the act when walking may cause more harm than good initially.

If performing these independently poses difficulty or fear then spend money on hiring a licensed personal trainer or visit our friend ‘Youtube’ where many videos are accessible just keep away from conspiracy theories…

Active Recovery Exercises Because Resting Is For Sleeping

Active recovery? Welp…not quite like having chocolate after running 5kms instead we’re talking about post-injury workouts which can astoundingly lead in quicker recovery times…great right?!

Incorporating some simple stretches such as lunges and calf raises aiding blood flow improving flexibility & slowing down future injuries.Summoning energy from deep within isn’t easy though & always consult with therapists before executing individual ideas avoiding muscle cramps/spasms..or even worse!

Alright folks thats us done here…all ups to you now to follow these point s keeping those hamstring strains at bay and if anything be safe & consult professionals Before diving into actions.

Random Posts