How do i know if i sprained my shoulder?

Are you experiencing pain and discomfort in your shoulder? It’s possible that you have sprained it. In this article, we’ll go over some symptoms to look out for and what steps you can take to treat a shoulder sprain.

What is a shoulder sprain?

First things first, let’s define what a shoulder sprain actually is. A shoulder sprain occurs when one or more of the ligaments in the joint are stretched or torn due to overuse or trauma. This causes pain, swelling and restricted movement.

Common Causes of Sprained Shoulders

There are several common causes of a sprained shoulder, including:

  • Falling onto an outstretched arm
  • Lifting heavy weights with incorrect form
  • Participating in sports like football or rugby where there may be collisions
  • Repetitive overhead motions such as painting walls

If any of these activities sound familiar to you and you’re experiencing discomfort in your shoulder, it would be best to examine if it could possibly lead up to having a sprain.


Some key indicators that suggest you might have hurt your shoulders include:

  1. Pain around the collarbone area
  2. Limited range-of-motion due to stiffness
  3. Significant bruising
  4. Feeling weak -> unbearable even at rest
  5. Swelling which makes simple tasks seem so impossible (evolution looked down on us regarding how our ancestors survived back then)

If any of these symptoms seem familiar, then keep reading – we’ve got some advice on what action should be taken next!


It’s important not just settle into self-diagnose but also seek medical attention from professionals who’ll run physical examinations through both test movements within the limits eventually leading them towards successful diagnosis rather than assumption they could’ve made before getting themselves checked medically.
Remember that ignoring potential symptoms and exposure to inactivity could worsen outcome, thus making your condition harder to heal.

Treating Shoulder Sprains:

The way you should treat a shoulder sprain depends on the severity of the injury. Here’s what you can do:

  1. Rest – Allow yourself some time off from work if possible, especially strenuous activities that may put pressure onto it like lifting weights or with excessive movements.
  2. Ice – applying ice to the affected area for roughly 20-30minutes every few hours which reduces swelling
  3. Compression – by wrapping around elastic bandage over your shoulder creates slight pressure and support
  4. Elevation – is used when lying down elevating the arm above chest level.

These treatments are all considered conventional methods within self-care process, however; complex situations require medical attention as in severe cases like Grade III sprains might lead up to surgical operations.

Signs You Should See a Doctor

It’s recommended that any significant pain that doesn’t reside within three days would be best followed through professional guidance;
alongside understanding different type of injuries includes inflammations such as bursitis where its continuous hovering inflammation across in ball socket joint hindering movement.

If the following seems familiar:
if there’s noticeable difference between both arms/shoulders,
X-rays or MRI scans show irregularities,give occupational professionals’ visits leading towards better medical clearance
Note: Trying out new medical treatments without discussing with respective doctors will worsen an individual’s recovery .

A safe course-of-action would include seeking direct consultation for more information regarding according assistance; Book an appointment today!

Prevention Methods

Prevention techniques can reduce future chances and further impact having on different aspects on ones career => (focusing solely everyday life). One way to prevent sprained shoulders involves strengthening surrounding muscles through exercises targeting one’s specific body groups encouraging giving supportive stability throughout bodily functions e.g stretches including rotator cuff exercises (medial, lateral and anterior)/use of resistance band.

In addition to addressing the inclusion of a personal trainer; further factor contributing risk can be towards bad posture ergonomics leading up to permanent dysfunctions making sure seating positions for those who maintain desk-bounded work function along with looking into (ergonomic) workstations consisting installing in workplace.

The Takeaway

A shoulder sprain is not uncommon, but it’s important that you identify any discomfort and signs early on before they escalate. Remember rest, ice compressions and elevations are key methods within treating the initial stages however symptoms that don’t obverse reside within short periods oughta let professional who carried out physical examination through subsequent procedures handle them best. If anything seems out-of-place beyond regular symptom or if taking efforts maintaining effective prevention strategies consult medical professionals get their assistance for better recovery.

Take care of your shoulder!\

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