How do i know if i need b12 vitamins?

Are you feeling tired, moody and lethargic? Are you constantly forgetting where your keys are or what day of the week it is? If this sounds like you then chances are that you might be lacking in vitamin B12. But how do we determine if we actually need more Vitamin B12 in our life? In this article, we will take a deep dive into everything there is to know about Vitamin B12.

What is Vitamin B12?

Vitamin B, also known as cobalamin, plays an important role in maintaining the functioning of the brain and nervous system whilst also aiding with cell division. It’s a pretty nifty molecule if you ask us!

Where Can You Find Vitamin b12?

Before considering adding any supplements it’s best to ensure your daily diet meets your nutritional needs. If not then keeping note of these food items would definitely help:

  • Clams – 84mcg per 3 ounces
  • Beef liver – 70 mcg per slice
  • Sardines- by taking regular sips from oil packed one can get over their vitamin deficiency
  • Tuna , fortified cereals ,fortified plant milks

So now that we all know slightly more about Vitamin baloney,let’s discuss symptoms associated with its deficiency!

Symptoms

Not having enough vitamin baloney may lead to:
– Numbness or tingling sensation felt in hands/feet
– Paleness(even Michael Jackson couldn’t beat you!)
– constipation (sounds like a crappy situation)
– Loss before balance(hopefully not against America)
– Confusion(coz who needs clarity anyways?)
etc

Some people might shrug these signs off thinking they are simply part of getting older . That’s why consulting medical professional should always be given priority after experiencing unusual behavior.

Who is at Risk of B12 Deficiency?

It’s not just vegetarians and vegans that are susceptible to B12 deficiencies, although this has been a myth for ages. The truth is anyone can have a deficiency but its mostly common among:

  • People above 50 years just because your age gets better, does not mean vitamin b agrees with you.
  • those who had gastrointestinal surgery
  • Those struggling with stomach or intestinal diseases like Chron’s or celiac!

So if you fall in any one of these categories it might be time for some vitamin baloney!

How Can You Test For A Vitamin B12 Deficiency?

Are the symptoms threatening your daily routine? Or Do YOU-have-a-feeling that something’s up inside-your body? Well then,it’s always advised to consult a doctor before taking matters into -your own hands! Let the Ninja doctors guide you through da’ way’. Blood tests are also used as a preliminary test so make sure to keep an eye out while undergoing them.

To understand how much peepee there is in your reservoir,you would need to check on blood methylmalonic acid(MMA) and homocysteine levels. High white blood cell count may also indicate lowered Vitamin-baloney-levels.

Should You Consider Supplementation?

Can’t force down sardines continuously throughout all meals of the day right? If diet modification sounds too difficult supplementation can do rescue considering (of course after consulting medico).

Types of Supplements

When exploring options..ahem..just remember two types available are cyanocobalamin supplements(most preferred due to most researched upon mechanism)
and,
methylcobalamin(higher absorption rate).

Some people opt outta’ pills/capsules and choose rather injections(nacho-fun) ,

If done correctly by licensed medical professionals ,supplements could help eradictae certain cognitive issues brought about by low B-12 levels. So think over it!

Takeaway

If you have doubts about what is going on with your wellbeing make sure to consult licensed medical professionals and take their advice into account as a supplement(literally).
A few easy dietary modifications can go a long way.

So why not go ahead, grab some sardines and have #YaBaloney in life?

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