How do i get rid of mucus?

Mucus, otherwise known as phlegm, can be one of the most annoying things to deal with. It can cause blockage in your airways and create congestion that makes breathing a nightmare. Fortunately, there are several ways you can get rid of mucus once and for all!

The Science Behind Mucus

Before we dive into how to get rid of mucus, let’s talk about what it is. Mucins, which are glycoproteins found in the mucous layer that covers our body surfaces like respiratory tracts or gastrointestinal tract, produce mucus.

The primary function of this clear, slippery substance is to protect and moisturize our internal linings by trapping particles such as bacteria or viruses before they enter deeper tissues.

When the production increases due to infections or other irritants like allergies smoked cigarettes etc., we feel congested because it blocks our nasal passages making even basic bodily functions difficult.

Now that we know why it happens; Let’s discuss some remedies:

Steam It Out

If you’re experiencing nasal congestion due to excessive mucus production from colds or allergies–one remedy worth trying is steam inhalation therapy! Steaming opens up the blocked airways in their tracts so make sure not only do you feel unclogged but also refreshed.

To try steaming at home here’s what you’ll need:

  • A bowl full of hot water
  • A towel
  • Essential oils (optional)

Once everything is set up follow these steps:

  1. Boil some water in a pot until its hot enough.
  2. Pour boiling water into a shallow dish while being careful not to splash yourself!
  3. Add any essential oil if desired (peppermint eucalyptus)
  4. Lean over towards the pot while covering your head with a towel allowing inhaling steamy goodness for approximately 10 min straight.

Hydrate and Loosen it up

One of the easiest ways to loosen mucus in your chest or throat is by staying hydrated. This technique can help break down thick, sticky secretions so they’re easier to cough out.

To stay hydrated throughout the day:

  • Drink plenty of water
  • Keep a glass of water with you at all times.
  • Avoid caffeine, which can dry you out even more.

Certain Foods To Help You Fight Phlegm

Surprisingly enough certain foods have qualities that make them ideal for fighting phlegm, and some quite unexpected too! Here are five foods rich in nutrients known to help fight phlegm:

  1. Ginger tea – this root has anti-inflammatory properties as well as vitamins like C making an excellent immune booster!
  2. Lemon Water – The citric acid aids secretion helping lightens the color while wholesome antioxidants come along providing further healthful benefits.
  3. Honey – Its sinus-clearing power agent properties helped relieve nasal swollen tissue fastly acting soothing calmness from irritations caused due to thickened liquid buildup aka Mucus!
  4. Garlic – Another inflammatory herb that fights viruses and bacteria having Allicin possesses various healing modalities attached!
  5. Turmeric Powder – This ingredient contains a natural antibiotic quality used since ancient times revered highly for its curative abilities; making it great if you want something potent without many side effects., plus it tastes good on food!

Other beneficial foods that might encounter odd yet proven effective remedies are grapefruit juice/pineapple juice/Apple cider vinegar etc categorized amongst relatively uncommon items still carry crucial mediative agents works straight where headache starts working directly stimulating our insides continuously .

Medicated Solution Pills/Syrups

If these home remedies aren’t doing much at all try medications that contain expectorants such as guaifenesin found over-the-counter (OTC)! These options work by thinning the mucus in your chest so you can cough it up more comfortably. You may also find relief from antihistamines that dry out mucus production, but keep these mind it’s not perfect: rather a quick fix.

Exercise Is Key

Even if you’re not feeling great and have no energy, light aerobics such as walking or gentle yoga help increase blood flow working directly with your heart circulation system.

It will allow better oxygen transportation created naturally through exercise aimed at unblocking airways strengthens muscles surrounding them; making it easier to get rid of phlegm slowly but steadily!


Mucus is an unpleasant symptom of many illnesses or allergies irritating our respiratory tracts constantly bothering throughout the day – Do take keeping yourself healthy by trying different remedies available under physician prescriptions!

So follow the suggested measures we’ve recommended above hot steam inhalation therapy/Hydration/, eating suitable foods exercising medication-based solutions altogether until one has victory over this ailment once and for all!