How can you make your bladder stronger?

Are you tired of constantly running to the bathroom every time you laugh, cough or sneeze? Do you feel like your bladder is weaker than a 2-year-old’s grip on their favorite toy? Fear not! There are plenty of ways to strengthen your bladder and take control of your bathroom habits. So sit back, relax, and let me show you how to make your bladder stronger.

Drink More Water

Yes, I know what you’re thinking: “But won’t drinking more water make me pee even more?” Well, not necessarily. Drinking more water actually helps flush out bacteria that can cause infections which could lead to inflammation in the bladder area. A healthy bladder means less leakage and fewer urgent trips to the restroom.

Stick with eight cups (64 ounces) of fluid intake per day if possible – any excess liquid will go straight through without hydrating properly.

Avoid These Drinks

While increasing water consumption can help keep things healthy downstairs, avoiding certain drinks can make a significant difference too.

  • Coffee
  • Tea
  • Soda pop
  • Alcohol

All these beverages have diuretic effects on the body meaning they increase urine output leading directly down one path – weakened bladders!

Maybe avoid them altogether or limit yourself (to) a couple sips every so often…

Train Your Bladder:

Your muscles aren’t born strong; it takes work just like everything else in life! If we don’t practice using our pelvic floor muscle groups regularly enough they weaken over time making it harder for us womenfolk when holding urine inside due only partly but crucially because this weakens both natural contractions AND as well as helping maintain structural supports).

So here’s what we’ll do:

  1. Perform Kegels Exercises:

    Just squeeze those pelvic muscles after peeing before aiming for some prolonged squeezes up towards belly button for 10 seconds (like you needed an excuse to spend more time in the bathroom).

  2. Behavioral Techniques:

    The waiting game! Increase intervals between emptying bladder by adding five minutes, as often
    as comfortable until reaching a desired goal of two/three hours without needing on toilette break.

They say practice makes perfect: In this case “holding it” helps boost strength/accessibility with regualr bladders!

Cut Out Stress

Stress is real and well documented helper/saboteur when it comes supporting your constitution. During times of stress and worry, muscles around our body tighten up too causing disruption from bowel/bladder region down below! Prolonged periods of these anxieties can even raise blood sugar levels suppressing immune system reactions further helping weaken those pelvic floor support systems especially for women.

Instead try:

  • Yoga stretches
  • Meditation practices
  • Deep breathing exercises

All can be helpful tactics that help us de-stress without sacrificing necessary calm/togetherness during tough/good moments alike…

Additionally taking time for yourself or practicing self-care and treat(ing) yo’self every so often won’t hurt either – like going to spa day out with equally anxious friends/workmates helps ease all round tension across everyone’s cores!

Lose Weight

We’re not saying one should only chase after ‘Size Two’ bliss but carrying extra pounds also adds pressure on core/muscular system meaning weakened attachments or irregularities/higher occurrences of urine leaks mid-conversations/jokes etcetera. Reducing excess weight could thus also improve overall functionality whilst eliminating senseless toilet breaks.

Keep in mind sounding-over perfection demands all types present themselves despite how much bulk they may burBear with smiles/laughter fiving off endorphins which promote general wellbeing…and isn’t THAT what society needs more than anything else???

(Yes puns are still welcomed here…flaws make for unique, human perfection)

Conclusion

Saying goodbye to those frequent visits to the restroom just got easier with these tips and tricks to strengthen your bladder. Remember: Stay hydrated but avoid drinks that can increase urine output, train your pelvic muscles regularly like you would any other muscle group, cut back on stress and adopt good self-care habits whilst acknowledging beauty encompassing spheres – overall strive towards embracing all God given values orchestrated not by logical computation only but also through successful blending of Health/Wellness into a life made– however incomplete – one’s admirable personal masterpiece!

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