How can you control type 2 diabetes?

Diabetes is no laughing matter, but let’s face it, sometimes you gotta laugh to keep things from getting too serious. So, without further ado, I present to you my funny guide on how to control type 2 diabetes!

What is Type 2 Diabetes?

First things first, let’s get a handle on what we’re dealing with here. Type 2 diabetes is a chronic condition where your body produces insulin but doesn’t use it properly. This results in high blood sugar levels that can cause all kinds of issues for your health.

Keep Your Blood Sugar Levels in Check

Controlling your blood sugar levels is key when it comes to managing type 2 diabetes. Here are some tips:

• Eat low-GI foods: These foods release glucose gradually into your bloodstream and provide sustained energy over time.
• Exercise regularly: Exercise helps reduce blood sugar levels by improving insulin sensitivity.
• Monitor your blood sugar: Checking your blood sugar regularly will help you understand how certain foods and activities affect you.

Watch What You Eat

You are what you eat… or at least that’s what they say! And when it comes to managing type 2 diabetes, there are definitely some foods that should be avoided like the plague.

The Good Stuff

Here are some great types of food for managing diabetes:

• Leafy greens: Kale, spinach, broccoli – these nutrient-dense veggies will do wonders for keeping those blood sugar levels under control.
• Whole grains: Whole wheat breads and cereals offer fiber which helps slow down digestion thereby leading towards gradual absorption of sugars resulting into gradual increase in overall body glucose level instead sudden surge followed by decline later .

The Bad Stuff

And here are some examples of what NOT to eat if you want to avoid spiking those pesky glucose levels:

• Red and processed meats
• Sugary drinks and snacks
• Alcohol

Stay Active

Nobody likes working out, but when it comes to managing type 2 diabetes, exercise is key. Here are some tips for staying active:

• Find activities you enjoy: Whether it’s dancing, yoga, or playing basketball – find something that you like doing so that it doesn’t feel like a chore.
• Make time for physical activity: Aim for at least 30 minutes of moderate-intensity exercise (such as brisk walking) most days of the week.
• Don’t sit too long: Sitting can increase insulin resistance in your body leading towards lower uptake by cells which ultimately causes higher blood sugar levels overall.

Take Your Medications

Taking medications prescribed by your healthcare provider is important in controlling type 2 diabetes. Oral agents such as Metformin helps bind with muscles and liver to decrease overall glucose production while simultaneously increases cell uptake leading towards decrease in blood sugar level. Also available injectable Insulin would help mimicking similar functionality if taken under guidance from your health care professional.

Try Natural Remedies

Some natural remedies may help manage type 2 diabetes symptoms:

Apple Cider Vinegar

Though large research studies are still pending, small amount apple cider vinegar just before meal can potentially result into gradual absorption of sugars thereby blunting onset surge .
This could prevent acute spikes in blood sugar levels though people should be careful about taking this remedy without consulting their doctors first.

Bitter Gourd/Melon

Bitter taste stimulates release of certain digestive hormones and enzymes which promotes healthy digestive attenuation which eventually results into slower nutrient absorption., thus preventing potential abrupt rise /fall or decay related fall . However , balance is key when ingesting bitter melon because overdosing or
consumption with concomitant medications could lead to various complications etc.

Take Away Message

Type 2 Diabetes isn’t a fun condition to deal with, but there are ways of controlling it. By eating well, staying active and taking medication as directed by healthcare professions diabetic patients can stay healthy longer while preventing potential complications arising from uncontrolled disease. Remember to consult your doctor if you have any questions or concerns about managing your diabetes because after all prevention is better than cure!