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How can reduce uric acid in human body in hindi?

Opting for a fibre rich diet can be helpful to reduce the uric acid level in the body. Oats, whole grains, vegetables like broccoli, pumpkin and celery should be included in the diet to lower the uric acid level.

How to reduce uric acid in the body naturally? Natural Ways to Reduce Uric Acid in the Body. 1 Limit purine-rich foods. You can limit the source of uric acid in your diet. Purine-rich foods include some types of meat, seafood, and vegetables. 2 Avoid sugar. 3 Avoid alcohol. 4 Lose weight. 5 Balance insulin levels. More items

What foods to avoid if you have too much uric acid? The process of metabolizing purine-rich foods may lead to gout by causing the body to produce too much uric acid. Some foods that are high in purines are otherwise healthful, so the goal should be to reduce the intake of purines rather than to avoid them altogether. Foods with high purine content include:

What can I take to reduce the risk of gout? Try a vitamin C supplement Taking a vitamin C supplement may lower the risk of gout. A 2011 meta-analysis of 13 randomized controlled trials found that vitamin C significantly reduced levels of uric acid in the blood. Reduced uric acid levels could lower the risk of gout attacks.

What causes high levels of uric acid in the body? The primary causes of high uric acid levels are increased production of uric acid and inability of the kidney in eliminating the uric acid from the body. A number of secondary factors may also result in high levels of uric acid, like: Exercising, fasting and crash dieting may elevate uric acid levels temporarily.

What foods lower uric acid levels?

What foods lower uric acid levels? The level of uric acid can be reduced by eating certain types of foods. Drinking plenty of water and eating uric acid friendly foods like berries, celery seeds, nettles, lemon juice, fish oil, black cherry juice, banana and apple cider vinegar etc can help you to cure uric acid permanently.

What can I do to lower my uric acid level? Apple cider vinegar is also a good help when it comes to lowering uric acid levels. On the other hand, eating strawberries is another recommended choice for lowering uric acid levels in the blood. You can also opt to make a tea from the leaves or dried roots of the strawberry plant.

What lowers uric acid naturally? Other Natural Remedies to Lower Uric Acid Levels. To help reduce uric acid levels in the blood, stick with natural remedies and supplements, such as vitamin C (500 mg to 1,500 mg), fish oil supplements with 500 mg of eicosapentaenoic acid (EPA), evening primrose oil, protease enzyme products, and capsaicin creams.

How much water to drink to decrease uric acid? Follow these tips which will help you lower your uric acid levels: Increase water intake- Water is required to flush off the uric acid formed in the body. When the body is well hydrated, uric acid crystals are difficult to form. Drink at least 3-4 liters per day to remove the uric acid from the body.