If you’re reading this at 2am on a Tuesday night, unable to sleep because your blood pressure is high, fear not! There are plenty of ways to lower your blood pressure overnight. Here’s how:
Drink Some Cherry Juice
Nope, this isn’t some new health trend that the cool kids on Instagram are talking about. Drinking cherry juice has been shown to decrease blood pressure in just a few hours. So skip the warm milk and reach for a glass of tart cherry juice before bed tonight.
Get Some Shut Eye
Sleep is incredibly important when it comes to maintaining healthy blood pressure levels. Lack of sleep can lead to an increase in stress hormones which can cause spikes in your blood pressure. Make sure you’re getting enough shut-eye by aiming for at least seven hours per night.
Eat Your Veggies
We all know we should be eating more veggies but did you know they can also help lower your blood pressure? Vegetables like spinach, broccoli and kale are rich in potassium which helps flush excess sodium from our bodies – one of the leading causes of high blood pressure.
Spice Things Up
Capsaicin, found in spicy foods like chili peppers, has been shown to reduce inflammation and improve circulation – both key factors when it comes to lowering our blood pressure naturally. Add some heat to your dinner with crushed red pepper or sliced jalapeños.
Relax Your Mind (and Body)
Stress is one of the biggest contributors to high blood pressure so take some time before bed each night for relaxation practice such as deep breathing exercises or yoga stretches (although let’s face it – if you were already doing these things regularly then would probably wouldn’t have high BP right now…).
Turn Off Those Screens
Ok ok hear me out: put down that iPad and step away from Netflix! Blue light emitting screens (like those on our phones, laptops and tablets) suppress our body’s production of melatonin – the hormone that regulates sleep. So try powering down all electronics an hour before bed to let your brain properly wind down for sleep.
Potassium is crucial in maintaining healthy blood pressure but it can be tough to get enough through diet alone. Enter bananas – one medium-sized banana packs a whopping 422 milligrams of potassium (which is less than half what you need each day… so might require some other foods too). Not into bananas? Try avocados or sweet potatoes instead.
Cut Back On Caffeine
We love our morning coffee (or afternoon pick-me-up caffeine hit), but unfortunately caffeine spikes blood pressure levels as well (I know, I know, life is unfair huh?). If you’re looking for a nighttime beverage switch out tea without any caffeine like herbal teas options such as chamomile or peppermint
Take A Hot Shower/Bath Before Bedtime
Soak tired muscles under hot water with salt; this helps relax stiff muscles and removes tension from mind due to stress . Bathing reduces cortisol, which promotes relaxation and lowers hypertension risk factors.
Look At Your Medications
Some medications can cause high BP, if possible speak with your doctor about alternative treatments or alternatives medication
With these tips in mind plus other things Can all help lower Blood Pressure over Night naturally. While this list weeds out myths from actual practical advice are important steps every night: This gives best results when used consistently over time rather than sporadic use.1
Take care of yourself even during bad times!
User assumes all responsibility/powerlifting weights ↩
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
- Uncovering the Elusive Club Key in Resident Evil 2
- What do you do with unused medication?
- What Is Cancer Season?
- Why Is It Important To Vote In America?
- Does dilantin cause hypoglycemia?
- How long does it take trulance to work?
- How many people fail drug tests?
- How to brighten your toenails?
- How to stop taking cymbalta 30 mg?
- Unveiling the Mystery: The Square Root of 192 in Radical Form