Heartbreak Rx: Learn How To Fix A Breakup

Breakups can be tough, especially when you’ve invested your time, energy and emotions into a relationship that has now come to an end. There’s no easy way to deal with heartbreak, but there are steps you can take to mend your broken heart and move on. In this article, we will provide you with 16 tips on how to fix a breakup.

Love is like a Drug

Did you know that love has the same effect on brain chemistry as cocaine? Yep, it’s true. When we fall in love and enter into a relationship our brains generate euphoria-inducing chemicals such as dopamine and oxytocin which create an addiction-like sensation similar to that of drugs. As such getting over breakups requires time effort just like recovering from addiction – albeit one based solely on emotional withdrawal.

Here Are The Steps You Can Take:

1. Embrace Your Feelings

Suppressing or masking hurt feelings by resorting too quickly back into daily routines may negatively affect future relationships more than they help heal current ones.,

2.Release Your Anger

It’s understandable if anger wells up inside of temperamental individuals after their significant other called it quits out-of-the-blue:
A) Sadly note what hurtful words he/she threw at you.
B) Then write an angry letter while holding nothing-back or redo any destructive behavior towards material objects (e.g., punching pillows).

3.Identify the Cause

Analyzing what caused damage assists in avoiding repeating the mistake; though don’t wait until later for closure make sure both parties reach mutual understanding before completely calling things off.

4.It’s Not Personal

Accepting relationships aren’t always meant-to-be helps avoid self-blame/misdeeds directed towards abandoning ex-partner/s .

5.Join New Activities And Events

Going out socially builds new friendships and helps create new memories within a diverse community. This helps move forward with positive vibes.

6. Don’t Reach Out

The after-breakup period marks as the proper time to leave each other alone especially if it’s too recent contact may lead to unhealthy attachments or even inhibit healing .

7.Cut Ties Entirely

Hold zero communication with your former partner unfollow on social media, return personal belongings- Delete his/her number and every chat history.

8.Build Self-Esteem

Seeing yourself in reverence is crucial for well-being, avoid using broken-heartedness as an excuse for low-self-confidence.having good self-worth now reduces future attachment issues that stem from fear of loneliness

9.Get Some Perspective

Breaking up means going through emotional-turmoil though learn about ways others living examples have survived hardships . For instance famous individuals like Sheryl Sandberg (Facebook COO), Brad Pitt(mother died during his divorce) etc.

Conclusion

These steps are not a one-size-fits-all solution and will only be beneficial when certain habits are put into practice habitually. It can be challenging but giving oneself a chance to grow out of heartbreak is essential while ensuring utmost care is kept along the way.

Also ask yourself these questions: what did I learn? What am I doing better than before?

Positive life-outlook pushes present-mindset difficulties away & towards answers buried realities-silenced by past traumas – hidden barriers you cannot break unless coping mechanisms resurrect them Do not try mastering all at once breaking-things down increases effectiveness over-call rather than lump-sum straightforward solutions which don’t really exist! Breakups can serve as stepping-stones towards a more authentic relationship next.

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