Gatorade benefits when sick?

Suffering from a cold or flu? Sweat-drenched post-workout? Maybe you woke up with a hangover that feels like it could bring down an elephant? Well, guess what – we’ve found your cure-all! This electrolyte-packed beverage is not just for athletes anymore. That’s right Gatorade – the go-to sports drink has come to rescue folks feeling under the weather.

What is Gatorade and How Does it Work?

You might be thinking, ‘what makes this brightly colored beverage better than plain water?’ Great question, champ! Here’s what you need to know:

The Birth of Gatorade

Gatorade was invented back in 1965 by researchers at the University of Florida. The school’s football coach turned to these scientists for help in developing a fluid which would hydrate his players AND replace their much-needed carbohydrates and electrolytes lost through sweat during games.

Thus began America’s love affair with one sip at a time.

Electrolytes are Key

So why does drinking pure H20 (water) fail us then when sick or sweating buckets on field day? Simple: our body needs more than mere flavourless liquid; we require minerals too (thus enter ‘electrolytes’). These nourishing substances keep us properly hydrated while also helping our muscles contract, regulating blood pressure and balancing pH levels.

When we’re unwell or working out hard, these essential minerals get depleted thanks to losing fluids faster than normal…and so enters Mama-G Gold aka GATORADE, designed by science gods (okay maybe they were chemists but hey let me live my fantasy okay?) who catered precisely for those moments where dehydration seems inevitable!

Carbs Got Our Backs Too!

Additionally,’when y’all feelin’ blue’, if energy levels are running low because you’re skipping meals or whatnot, rest assured that Gatorade can provide that much needed boost of carbs. And no not those ‘bad carbs’ your SIL talks about…we mean the ones which are actually really good for us.

The Fabulous Health Benefits

Okie dokie let’s get serious here, we wanna know exactly what this rainbow potion does to our bodies when we slurp it up like no tomorrow right?

Fighting Symptoms: Stomach Bug? No Problemo!

Gone through one too many nights using the porcelain throne erroneously following the taco binge last weekend? Or perhaps a questionable veggie gathering left you with some undesirable side effects?

Well never fear – Gatorade is here! Scientific shenanigans prove it helps in easing symptoms of illness such as vomiting and diarrhea by replenishing minerals lost.

Rolling Out Hangovers Like They Aint No Thang

In an ideal world none of us would ever have hangovers again… but hey sometimes ya gotta live la vida loca right (wink) ? That next-day torture after one-too-many-bought-shots comes down to dehydration mostly.

However having some Gatorade before bed could aid in keeping ourselves outta trouble by supplying precious electrolytes missing from half-a-dozen vodka tonics.

Recovering from Exercise-Induced Delirium!

Felt exhilarated on field day but now feet hurtin’, thirst getting obnoxious and muscle soreness kicking into overdrive faster than expected? It ain’t just pushing your limits leading to these post-workout issues cause dehydration likely has its paws all over them.

By guzzling down Gatorade after sweating (and most importantly during), athletes say they recover faster since energy levels return back quicker while losing minimal nutrients off enough fluids drained already (gotta keep them abs glistening!)

Guidelines for Consumption

Ok deep breaths, folks. Too much of anything ain’t good right? What about this tasty liquid gold? Here are a few rules:

Moderation is Key

Firstly, it’s crucial to keep your daily calorie intake in mind as downing too many sugary drinks (Gatorade included) can lead to weight gain instead of weight loss.

Also limit Gatorade consumption during long periods with inactive moments or those without excessive sweating – think sitting at an office desk for 8 hours straight.

What Flavor Shines Through?

It can be tempting when staring at the luminous bottles and packaging lining the shelves at your local Walmart or grocery store but if you’re looking for focus on replenishment over satisfaction then consider sports drinks devoid of any added sugar flavors resulting in more energy levels balanced better throughout day/night!

Conclusion

Not only does Gatorade hyper-hydrate our thirsty self like nothing else out there (ok well maybe not NOTHING) but also has revitalizing powers able OF resurrecting a spent evening binge party like no tomorrow!

So next time YOU need that pep in step how about trying some Gator-aided oomph instead of having yet another cuppa regular H2O?