Foods not to eat when pregnant australia?

Congratulations, you’re pregnant! While there are a plethora of new experiences and things to learn about during pregnancy, one thing you don’t need is food-related stress. That’s why we’ve put together this guide on what not to eat when pregnant in Australia. With so many delicious sashimi platters and juicy blue cheeses calling your name, it can be challenging to know what foods can potentially harm you or your baby.

Don’t worry; we’ve got you covered with a list of the top offenders below:

Raw Meat and Fish: Get Cookin’!

We get it, rare steak is life! But now that there’s another special someone sharing your body space, cooking meat and fish entirely has never been more important.

Undercooked meats or seafood might contain harmful bacteria such as Salmonella or Listeria which lead to serious illnesses affecting both mother and child. So let’s leave these underdone fever dreams in the past for the time being.

Say Goodbye To Soft Cheese

Mmm… moist creamy cheese… It just melts in your mouth! Oops? Did I say cheese!? What I MEANT was – watch out for those super soft unpasteurised bries, camemberts etcetera. As dreamy as they are unprocessed milk products house lurking dangers behind their silky textures.

These tasty delights may carry dangerous bacterial strains like E.coli & Listeria which cause gastroenteritis leading directly back again toward nauseous expectant mummies – AKA nothing but sheer disgust at temptation prevails here folks!

To play it safe opt instead for some feta (pasteurized) crumbles amongst other types available within grocery stores countrywide whereby science already took care most concerning matters applicable towards maternal scrumptiousness desires without regretful endings waiting eagerly around every indulgent corner…..

No More Sushi Please! 🙁

Saying goodbye to raw seafood may mean kissing your beloved sushi craving goodbye too… I know. But for the safety of both you and your unborn child, Wait!

Raw fish in Soy Sauce or Rice Vinegar are dangerous pickles to stuff down one’s throat whilst with child, especially since freezing does not kill certain harmful parasites found in fresh fish. However good news – cooked Sushi options exist out there making it possible till then find solace within fully developed rolls hence no scare that an uninvited guest will be joining dinner.

Keep It Cool (Bye Bye Deli Meats)

Deli meats boast delicacies like ham, salami aaaaand- wait! Stop right there! These lunch items sit direct danger zone for expectant women serious enough leading toward miscarriages therefore big risks associated when consumed.

To err on side excluding these choices until little ones make their appearances better safe than dealing problematic outcomes resulting from eating deli-meat comprising extensive listeria hot-spots again putting mothers-to-be at risk range illnesses caused by harmful bacteria apparent yummy commodities previously mentioned containing same detrimental threats still going strong..

Lettuce & Beyond: Veggies To Quarantine

As if veggies weren’t a hassle already now diseased soil ruins vegetarian cuisine cravings entailing Fruits and Vegetables to take center-stage since farmers use non sterilized runoff water converted straight into H2O specifically important crops growing process.

Avoiding salads outside controlled conditions plus washing properly critical minimizing any unwanted foreign visits – In addition vegetables which have been removed directly off plants without being washed first incur added consequence further pain experienced later after ingestion towards lucky mumma-to-be

The Caffeine Conundrum

Of course your favourite cuppa coffee begins being frowned upon once new life grows inside belly – what does NOT entail here however is avoiding java together completely … seems dramatic doesn’t it?

The magic number caffeine intake gives green light to during pregnancy comes in around 200 milligrams per day, this includes any source of caffeine content as well. So fighting off afternoon fog with morning coffee sound somewhat realistic despite no need toward excess consumption ensuring happiness all round.

Alcohol is Off the Table- Yes, Even Wine

I know what you’re thinking – every girl deserves a good glass of wine every now and then… but being pregnant means leaving your wild party habits back in college days behind humming tunes responsible mumma mode full throttle!

Researchers unanimously suggest skipping alcoholic beverages entirely throughout these precious nine months without temptation lingering causing irreparable damage towards unborn baby. While there might still be some uncertainty regarding safe limits towards fetal exposure more alternatives available nowadays render drinking non-alcoholic drinks instead.

Seafood High In Mercury: A Big No-No

Eating large fish like tuna mixed fishes from potentially infected waters results significant mercury levels rates exceed regulated doses endorsed maternal individuals risking many developmental complexities including brain damage or delayed development effects hence steering clear sushi bars wise move especially within Australia where certain lines catch resulting HIGHER amounts compared places across globe.

In conclusion, just because certain food draws your fancy during pregnancy does not necessarily mean it’s suitable to eat. For the safety of both mommy-to-be and life growing inside joyful love nurtures willingly throughout necessary adjustments for sake little ones future health…. Remember choices made today bears lasting impact both lives great foundation laid groundwork allowing them shoot beyond stars!

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