Fasting when menstruating?

As a menstruating human, you may be wondering if it is safe to fast during your period. Well, look no further, because we have all the quirky answers you need!

The science behind fasting

Fasting involves abstaining from food and drink for a certain period of time. This practice has been around for thousands of years and has even been documented in religious texts such as the Bible.

In recent years, fasting has gained popularity due to its potential health benefits such as weight loss and improved metabolism. However, it’s important to note that fad diets or extreme forms of fasting can actually do more harm than good.

The menstrual cycle affects many bodily functions including hormones, metabolism and nutrient absorption which can all be affected by fasting.

So what does that mean for you during menstruation? Let’s find out!

The pros

1) Detoxify your body

During periods our bodies produce various toxins while shedding the lining from within (yay). Intermittent fasting helps flush these toxins out faster and lets new cells grow more effectively too.

2) Kick start weight loss

Increased hunger cravings during periods can lead us into eating unhealthy snacks at high irregular intervals so fasting, with proper consultation with experts could help reduce those odd hours junk episodes.


While we mentioned possible advantages above; not everyone’s body works this way- some people’s system might work against them!

The cons

1) Dehydration
Menstrual bleeding leads to dehydration hence lack of fluid intakes combined with exercise duration in routine typical intermittent fast will only make things worse .

2) Energy levels decline
During menstruation one requires extra energy owing to physical activity , lack thereof makes weakness prevalent making it tough!
However low intensity workouts like yoga might just make up for that lost stamina .

3) Cramps call for comfort
Applying rest during menstrual cramps can aid quick recovery. Fasting here could lead to more damaged tissues.

Point to Ponder

Overall , the body’s energy consumption rate reduces at barely just 5% whilst on periods, so make sure fasting doesn’t take a toll out of you!

What should you do?

Before embarking on any form of fasting or extreme dieting, it’s essential to consult with a healthcare professional especially in case of conditions like PCOD/PCOS . Your health care expert will be able to help create an individualized program that is safe and tailored specifically for your needs during menstruation..

Here are some other points worth considering:

1) Listen to your body

Every person undergoes different experiences hence it is important in this scenario particularly that you pay attention and honor whatever makes you feel comfortable post evaluation of personal factors..

2) Keep hydrated

It cannot be stressed enough how crucial hydration during such phase oughts be! Drinking lukewarm water along with green tea might help boost fluid intake .

3) Ensure balanced diet
Switch in between meals regularly keeping iron-rich food groups prioritized! Whole-grain bread,cereal,lentils & spinach rich dishes would definitely keep nutrients intact. Intense workouts discouraged!


In summary…. (Haha kidding).

The human body can handle various forms of stress as long as we listen intently ! Menstruating shouldn’t stop anyone from pursuing intermittent fa(s)t-ing- however keeping factors we’ve discussed aforehand into account must not slip one’s control!

Remember consulting an expert never hurt anybody except the ego maybe…

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