Fast Track Your Digestion: Speed Up Digestive Processes

You know that feeling of discomfort after a heavy meal? Bloated stomach, gas, and the overwhelming urge to fall asleep right where you are. That’s your digestive system working in full gear to break down what you just ate. But who has time for slow digestion when there is a whole world waiting to be explored? No one! So put on your elastic waistband pants and let me take you through ways to fast track your digestion and get you back to conquering the world in no time.

Chew Chew Swallow

Half the Battle
Chewing is not only good manners, but it also plays an essential role in efficient digestion. By chewing (breaking down) food into smaller pieces before swallowing, we help our stomachs digest faster thereby avoiding any indigestion issues such as bloating or constipation.

Don’t rush at meals like it’s some sprint race; enjoy eating slowly while allowing saliva mix with food substances which speeds up gastric emptying by making it more fluidized.

Food Number of Chews
Raisins 20
Cashew Nuts 30
Chicken Strips 30-40
Broccoli florets 5-7

So go ahead take small bites and chew well before swallowing, think about grandma every now and then (she would definitely approve)!

Turn Probiotic

Food sources Of Gut-friendly Bacteria

Digestive problems often come from unhealthy gut bacteria. However, don’t worry because nature has got us covered —with foods rich in probiotics that actively support our gut health. It can’t hurt adding them into our daily diet either.

Here’s an exciting rundown:

Kimchi:

This sour Korean dish made from fermented vegetables can boost healthy bacteria growth resulting increase number of beneficial bacteria colonies in your gut.

Kefir:

This dairy-based drink is enriched with lactobacilli bacteria, great for enhanced digestion as they maintain a healthy balance of bacteria in the intestines.

Sauerkraut

This tangy German vegetable ferment is great when accompanying of sausages and beers. It’s made from cabbage that has been fermented by lactic acid which helps our digestive processes.

The probiotic foods worth including into your diet
Kimchi
Kefir
Sauerkraut

Practice Portion Control

Small Changes Big Results

It’s never too late to practice portion control if you’re looking to improve digestion since it builds healthier eating habits. Small portions mean bites closer proximity making easier on stomachs to digest food quickly & efficiently. You don’t have always to clear out everything on the plate (think about not wasting leftovers); instead seeing it as an opportunity of adopting healthier living standards one bite at a time. Remember small steps can lead towards big results!

Exercise

Jogging Your Memory

Physical activity improves blood circulation, including digestive tract supplying nutrients required efficient functioning while also keeping bowels moving thus reducing constipation.True story: regular exercise also keeps memory jogged remember important aspects even food choices.
Pro tip: A quick walk after meals can significantly aid natural intestinal contraction helping avoid indigestion problems like bloating or gas pressure so when in doubt move!

### Eat Fresh& Hydrate Double Whammy
The classic two-pronged approach

Fresh fruits help to add bulk to stool and provide adequate fibre intake daily requirement aiding bowel movements by speeding up digestion. Moreover drinking plenty fluids clears eatables down through esophagus, increasing absorption efficiency whilst negating common culprits responsible for causing irritations such as heartburn, reduce gastritis Inflammation On The Gastric Lining.
Pro tip: Keep a water bottle handy and choose fruits such as apples or berries which are high in fibre anytime of day.

Slowing Down is Key

No race but digestion

By now, you should already know the importance of chewing your food slowly before swallowing; it’s equally critical to take our time during meals. Eating on the run leads to indigestion or overeating sometimes leading heartburn.
Relax and enjoy every bite (a foodie’s dream), preferably away from distractions that would eat into mealtime ((TVs & Mobile Phones))

Spice Things Up

Spice – The enhancer

Now get this no pun intended spicy foods can help speed up digestive processes through various microcomponents and secretions they hold ranging from goodness heavy enzymes-papain bromelain found in pepper& ginger improve nutrient absorption breaking down protein content encountered aiding digestion improving gut transit times thereby reducing constipation prevalence well spicing things impresses taste buds creating physiologic response increasing metabolism.

Need more ways spicy spices makes everything nice?
Use turmeric alongside Cayenne Pepper for Better Digestive Health
Ginger Tea vs Inflammation & Bloating

Introduce Prebiotic Foods

Where Friendly Bacteria Thrives!

Prebiotics act as nourishment substances indirectly assisting probiotics flourish by providing them with adequate granular environments within gut tract where they can be active thus boosting assimilation of nutrients post ingestion whilst offering additional benefits like reduced inflammation all around greater immune support.
Examples Banana contain Fructooligosaccharides (FOS) cells lining intestines giving friendlier bacteria surface area able propagate exponentially than when only fed potatoes fiber— almost triple effect!

Think ya ready Speed up your digestion process. Don’t forget to slow things down chew carefully along way those delicious bites enjoying smoother flow through entire system embracing feeling refreshed after every meal. Try integrating these helpful tips into a lifestyle filled with health goals keep stomach happy today and always!

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