Easy to do exercises to lose belly fat?

Are you tired of being mistaken for Santa Claus? Do you want to banish the belly fat for good and get those washboard abs that will make everyone jealous? Look no further! We’ve got some easy exercises that will help you shred your midsection like a paper shredder shreds old documents.

Why Does Belly Fat Happen?

Before we dive in, it’s important to understand why belly fat happens. Excess calories are stored as fat throughout your body, but not all fat is created equal. The kind of excess calories that tend to accumulate around our bellies is called “visceral” fat, which surrounds vital organs such as the liver and pancreas.

As if this wasn’t bad enough news already: visceral fat increases inflammation levels in our bodies (yuck), insulin resistance (the precursor to type 2 diabetes), and other metabolic diseases. Woohoo!

But don’t worry; there are things we can do about it…such as adding more humor in our lives:

  1. Jumping Jacks
    Jumping jacks aren’t only fun because they rhyme with snacks, but also because they are one of the most effective exercises out there to reduce stomach obesity–and improve bone density overall while having a total blast. Wowee.
    Stand upright with feet together and arms at your side
    Bend slightly at knees then propel yourself jumping into the air whilst spreading out legs beyond hip-width apart
    With one fluid motion, branches-y hands bringing them above head Make sure when landing ~from^ new [a section] less than or equal two inches high from ground level~
    Drop head backwards slightly during jump whilst exhaling

  2. Plank Pose
    At first glance plank pose seems relatively easy since it doesn’t require tons of movement – until …you try doing it!
    Start by lying face down on the ground with your palms flat beneath your shoulders.
    Push up your body using your midsection muscles, until you are resting only on your toes and palms
    Tighten while imagining a piece of string woven throughout—connecting from one shoulder to the other. Try holding this position for at least 15-30 seconds (but try pushing yourself further if more comfortable).

  3. Bicycle Crunches
    If you ever feel nostalgic about riding bikes when growing up–this exercise is perfect for bringing back childhood memories & toning that belly! A superb workout to make those abs pop like popcorn kernels during movie night.

Begin by lying straight on floor and placing hands extended behind head while simultaneously lifting legs so they are perpendicular
As elbows touch opposite knee bring them – bend in motion towards each other whilst exhaling just as air escapes lungs
Simultaneously switch sides stretching out alternating legs at second that knees meet

  1. High Knees
    A fun way especially vent any extra energy stored inside-twist: could be adding weights! This might sound daunting but keeping things light or even trying it under froggy circumstances, will leave you feeling tired yet satisfied without dreading future attempts.

Start off jogging in place but aiming higher than usual – superhigh!
Lift lead leg high into chest hopping onto alternate foot
Make sure not allowing heel or toes scraping down mat = bad news
Repeat!

  1. Burpees (?)
    Burpees can “bring a grown man”–or woman: depending how evolved their training–to tears within minutes of completing exercise. However let’s stick together..ripping off the band aid once we’re all warmed up shouldn’t be much trouble right??

Begin squatting bending both arms then extending downward towards mats/floor
Spend time jumping backwards with feet (!) while maintaining total control over core/pelvic region tightness center below navel (clearly means tightening up around belly button)
Jump again back up, pressing through toes with forceful energy at the top of each jump bringing hands to heart

  1. Side Planks
    Yet another great exercise for burning those dingaling love handles.

Start by resting on side of preferred choice using hand/arm propping up body
Stretch other arm upward as you stabilize your midsection all around your belly button area
Repeat on alternate side

  1. Mountain Climbers (or climbers?)
    Just when we thought there were no more moves left in our and burnt out toolbox: mountain climbers burst onto the scene! This move targets that one problem culprit spot under our belly buttons…

Begin by first assuming plank pose–and starting bringing knees whilst raising them high within chest cavity ^Inhale!!!!!!!!!!^
Switch legs and repeat cycle letting go from inhaling breath moment & moving into exhaling; not allowing hips/jumping motion between towards transitions _>

  1. Running/Stairs Climb
    Running is a great way to lose straggling fat while keeping a healthy weight but combining running daily with stair climbing will get better results in less time! More cardiovascular training combined equals massive amounts of calories burned overall- shorter times doing so too (winks)

Wrapping it Up!

By incorporating these exercises into your weekly routine, together with well-balanced diets, maintaining adequate water intake (dehydration=bad benefits), getting enough sleep, and curtailing destructive behaviors such as smoking or drinking excessive alcohol…we are without question saying goodbye belly fat :). Now here’s an apple pie because eating good food (in moderation- don’t finish whole pie!) also brings health & joy. With regular practice it won’t be long before you say hello six-pack abs instead

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