Ah, vitamin E – the versatile nutrient that is found in a variety of foods, supplements, and skincare products. Not to be confused with vitamin D or F (yes, those are real vitamins), vitamin E has often been hailed as an elixir for good health and youthful-looking skin. But the question on everyone’s lips seems to be: does it cause bleeding? Let’s take a closer look.
Before we dive into whether vitamin E causes bleeding, let’s get familiarized with what this nutrient actually is. Vitamin E is a fat-soluble antioxidant that plays multiple roles in our body- from protecting cells against oxidative stress to aiding immune function and blood clotting.
Most adults need around 15 mg per day of vitamin E according to the Food and Nutrition Board at the Institute of Medicine. This can easily be obtained through diet alone by consuming vegetable oils such as soybean oil or sunflower oil, nuts like almonds or peanuts or seeds like sunflower seeds among others.
Blood Thinning Properties
One reason why people may accuse vitamin e of causing bleeding stems from its association with blood thinning properties which aid in reducing heart disease risk factors. It suppresses platelet aggregation (clumping) making it less likely for clots to form which could lead to conditions such as stroke or deep vein thrombosis(DVT).
However while too much intake could have potential anticoagulative effects there isn’t enough data linking it directly with “bleeding“. Until very high doses (>1g/day) of taking supplemental tocopheryl succinate especially over prolonged periods doesn’t begin putting you at serious risks towards adverse events most significantly including internal AKA brain hemorrhages due usually associated external trauma eg falls/bumps/extreme sports accidents.
So basically saying: just because something COULD happen given EXTREME circumstances doesn’t mean you should use it as a daily-use ingredient. Sort of like how driving can be dangerous, but we still do it because that’s life!
How Much is Too Much?
Although vitamin E supplementation for most people at the recommended dosage doesn’t have side effects per se, it’s better to check with your doctor especially if you’re on other medication or have any underlying health conditions.
Besides keeping intakes levels and high doses in moderation, one trick could be opting for natural forms instead of synthetic supplements since they are quite potent; keep a healthy balance through diet sources such as fruits and veggies hasn’t been associated with negative bleeding outcomes from excess intake./ Additionally natural Vitamin E comes along mixed tocopherols which act synergistically much effectively beneficial when compared to taking isolated versions.
If you are supplementing then normal values range around 65mg/day: best bet would be D-alpha tocopherol acetate form in small quantities over prolonged durations ie less that 400IU amounts prescribed by physicians / while continue consuming varied regular foods containing vitamin e nutritive value across all categories without doubling up nutritional purposing couldn’t hurt either.
Other Health Benefits of Vitamin E
Not only does vitamin E help protect against free radicals (unstable molecules) thereby fighting oxidative stress but also has several potential benefits including improving immune function AKA supports the process erythropoiesis/ cellular reproduction which in turn ends enhancing cognitive functions mood states fighting age-related decline. Furthermore some research shows its usefulness helping prevent UV-induced skin damage alongside warding off the wrinkles` phase routine upkeep.
Vitamin E aids nearly every cell type impacting metabolism genes restorative healing though more research may very well find other ways enriching our lives before long!
Ways Sleep Can Impact Your Well-being
Since too little sleep might potentially negates some .benefits provided this ingredient provides here what happens? When you aren’t getting enough sleep, your body doesn’t have the opportunity to invigorate making the process of repairing skin tissue utilizing ingredients such as vitamin E and other antioxidants less effective. These fresh changes occur while you Sleep… kind of like a slightly more difficult-to-own variant for on-the-go beauty products.
So here’s the bottom line: there isn’t enough evidence to directly link vitamin E intake with bleeding especially not in normal levels through diet unless you have underlying blood clotting issues or other factors that could inhibit proper blood clotting.But at worst it can cause mild harm in large quantities taken daily over an extended period but lets be honest, this would already refer to taking doses many times over normally safe dosages.
One shouldn’t shy away from reaping benefits provided by Vitamin E since its goodness far outweighs risks presented through high doses rather emphasis lies with moderation and balance opted via ways presented herein above. If any personal concerns regarding consumption should arise, doctors definitely recommend consulting health practitioners for necessary advice on how best to proceed onward towards better overall wellbeing!
- Saldeen T., Li D.. “Measuring tocopherols/tocotrienols bioactivity: challenges and implications,” WAO Journal”, 2015 Jul;8(1):9 doi10,1097/WOX.0000000000000016.
- Traber MG et al., “Molecular Mechanisms of vitamin e action,” Crit Rev Food Sci Nutr 2019 May 02;59(8):1262doi:
3″Vitamin E – Mayo Clinic.” https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144 (accessed Aug.Sep . 22 ,2021).
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
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