Why Hello There, Vitamin C: The Heavy Periods Slayer
Heavy periods are a struggle that most women face at one point or another in their lives. Whether it’s because of hormonal imbalances, fibroids, polyps or any other reason for the uterus to throw an involuntary tantrum – heavy bleeding is never anyone’s idea of a fun time. While there are plenty of solutions out there to manage things like pain and flow (we’ll talk about those later), some people might want to try using Vitamin C as a way to lighten up.
So can this essential nutrient help you say goodbye to your period woes? Let’s take a deep dive and find out!
Before we get into how it relates to our monthly visitor, let’s brush up on what exactly vitamin-C does inside our bodies:
- It helps produce collagen (which keeps us looking supple)
- It boosts the immune system (fight off all those pesky bugs)
- It aids with wound-healing (nobody wants injuries!)
So yes – admittedly pretty useful stuff! But when it comes down to menstruation-specific applications…
There have been some claims made by famous personalities over social media platforms which suggest that taking high doses of vitamin-C supplements can control better menstrual bleeding than conventional management options like NSAIDs.
But…can we believe them?
Let’s see if science has anything conclusive reported regarding such wild nature-based theories previously floating around many health blog websites.
Some Small Studies Have Suggested Possible Benefits
One 2013 study published here states that consuming 1000 mg/day of vitamin-C supplement during menses helped reduce blood loss volume among Egyptian female patients who had excessive menstrual bleeding over multiple documented cycles with no definitive organic cause found upon medical examination.
Similarly, another small study from the Chicago area found that vitamin-C supplements had a positive impact on menstrual blood loss.
But They’re Pretty Inconclusive
Though such studies might make high-dosage Vitamin C proponents feel encouraged – it’s important to note that these two investigations were very small in size and lacked conclusive results at this point. Remember, science continues to evolve and so there very well may come more conclusions about the potential link between heavy period bleeding and vitamic C use later down the road.
As of now though?
When it comes down to final findings? As balanced researchers, we’ll have to chalk up Vitamin-C usage for menstrual symptom mitigation as pretty inconclusive at worst…and possibly fruitful at best… but not yet substantiated with any definitive evidence linking regular doses over time potentially yield additional health benefits [like those from previous studies involving wound-healing processes].
High-dose vitamin-C intake during menstruation should not be considered a standalone method of managing extremely heavy periods requiring medical attention or assessment – nor avoid utilizing popular pharmaceutical choices noted by your doctor like NSAIDs (taking ibuprofen or acetaminophen) which can help reduce cramping while decreasing overall blood volume discharged within 24-36 hours post-onset.
For some further insight…
What Are Some Traditional Solutions For Heavy Mensturation?
While Vitamin C supplementation is still an unknown quantity when it comes to curbing excessive bleeding, let’s dive into some proven methods you can try out instead (with tips kindly shared by your fellow human lady friends)!
Exercise And Yoga
Routine exercise has been known for ages as one solution towards improving waning moods associated with pre-menstrual syndrome events: among other strengthening hormone systems within our bodies needed during cycles. This is because pumping oxygenated blood throughout muscles helps increase production of natural “feel-good” endorphins, which lead to feelings upliftment when everything feels bleak….
Additionally – studies stated that yoga poses can assist users in blood-clotting prevention via its various inverted and twisting postures. Exactly what we need right?
Eat Healthy And Stay Hydrated
Eating a healthy diet filled with iron-rich fruits & veggies can help your body’s regular production of haemoglobin responsible for overall flow support during your period. Drinking more water is also vital as it helps flush any excess sodium from our [body] bloodstream back into urinary bladder waste components (helping you achieve better per-hour micturition success) while also softening up menstrual cramps.
For many women, the symptoms caused by heavy periods typically include painful abdominal cramping that could worsen when cold – so why not heat things up instead?!
Heating pads located over stomach areas or lower back moments offer comfort-treating relief sensations resembling cuddling warm pet babies near abs-core region….and who doesn’t love that sorta comforting feeling at rough times like this one?
Here – hopefully there are plenty of useful tips and information shared above regarding tackling “much hated” issues related to bothersome monthly cycles which most feel alone facing!
If Vitamin C supplementation isn’t the solution after all… then exercise routines, diets adjustments, proper hydration fills w/8 glasses H20 /day concentrations (!!), heating-pads located directly on your trouble spots + NSAID consumption if needed which do have scientific backing… will certainly provide plentiful avenues towards achieving happier discomfort-free relaxing cycle days ahead!
Hey there, I’m Dane Raynor, and I’m all about sharing fascinating knowledge, news, and hot topics. I’m passionate about learning and have a knack for simplifying complex ideas. Let’s explore together!
- Soulmate or Lifelong Love: Which One?
- Freeze Away: Unveiling the Secret to Zuppa Toscana’s Freezing Potential!
- Best side to sleep on when drunk?
- Mastering the Chihuahua Roll Over: Expert Tips to Teach Your Pup!
- What neutralizes sulfur smell?
- Earl Grey Up Your Tea Game: Delicious Add-ins!
- Does coffee contain salt?
- Insta-spiration: Boost Your Mood with Feel Good Pics
- How to Wash a Bookbag in the Washer: Essential Tips for Cleaning Your Bag
- What happens when your stool is green?
- How to retaliate against a narcissist?
- Hummus Made Easy: Quick and Simple Recipes to Savor