Does vit b12 thin the blood?

Are you tired of being a thick blooded person? Do you want to be as thin as Kate Moss (RIP)? Some people have been suggesting that Vitamin B12 is responsible for thinning the blood. But wait, is this true or just another urban myth cooked up by someone with too much time on their hands? Let’s take a look at what science has to say about it.

What is Vitamin B12 and How does it Work?

First things first, let’s talk about what vitamin B12 actually is. Vitamin B12 or cobalamin, as grandma calls it,is an essential nutrient that our bodies require in small amounts to perform various functions such as producing DNA, maintaining nerve health and synthesizing red blood cells.

It cannot be made by our bodies so we must get it from food sources like meat, fish and dairy products or supplements if we’re vegan/vegetarian/supplement crazy night owls.

Vitamin B12 helps enzyme production which leads to biochemical reactions throughout your body including those necessary for the production of red blood cells – aka erythropoiesis. This erythropoietin hormone signals “Hey! We need more rich red goodness here” leading bone marrow into action creating red blood cells filled with hemoglobin.

The Relationship Between Red Blood Cells and Blood Thickness

Okay okay enough anatomy 101 let’s get back into whether vitamin b12 has an effect on your blood’s thickness… Partly… but not entirely.

The viscosity of our lovely fluid depends mostly on something called hematocrit % – which means how many solid goodies (neat) are packed within plasma volume %. For us low density lipoprotein enthusiasts,thickening may occur due to high levels of LDL cholesterol, while other causes include medical disorders such as leukemia and lymphoma where abnormal increase in white blood cells leave no chance for a well-rounded blood composition.

Vitamin B12 and Hematocrit

Alas, what does vitamin b12 have to do with it all? Well this nutrient has been shown to play a role in maintaining the balance of holo-transcobalamin (Holotc) – which tells us about our functional status. If we don’t have enough Holotc… then hello thick cells!

Lower levels of hematocrit may occur due to anemia; where red cells concentration is less than average, peak-forming into MCV micronutrients – something like puffy pillows that take up only 70-80% space in their capacity so your blood density will be lower too.

The Role of Folate

In searching for why vitamin B12 should not shoulder all the burden when it comes to fighting thicker blustering liquid… allow me present folate. Like cobalamin,folate plays a key role in producing red blood cells, along with being essential for DNA synthesis also assists with achieving optimal Homogenized mean corpuscular volume aka HMCV.

A deficiency in either folic acid or VitB can lead to increased homocysteine levels leading doctors wanting patients on higher doses…but again neither supplement alone cools the plasma thickness down properly without help from other sources.The two are part of one team meaning, delivering sufficient amounts needed by body (RDA guidelines) prevents low counts required balanced formation within size/number ratio attainable!

Drawbacks To Taking Too Much Vitamin B12

Alongside providing combat against thickening plaque, consuming high quantities of vitamins over long periods may yield unwanted results whereas certain side effects concern such as: Acne breakouts & skin rash Nausea Diarrhea
T_he FDA recommends taking no more than 2 milligrams/day unless instructed by medical professionals.__

So, Does Vitamin B12 Thin Your Blood?

Hold on to your horses,there isn’t one clear answer! Both vitamin B-12 and folic acid are required for optimal red blood cell count, thereby keeping blood viscosity in check. But the desired results won’t be achieved by taking only one supplement over the other, it has to be a combination of both!

Even with enough supplementation, other factors like genetics can lead to clotting-related issues that may cause complications. If you’re experiencing severe levels of high plasma density – we refer you to your primary healthcare provider.

Conclusion

In conclusion, Vit.B12 doesn’t harness superpowers which enable reduction in plasma thickness but plays an important role in preventing unnecessary hemoglobin peak formation leading toward proportionate Red Cell Counting by tackling Transcobalamin equilibrium with its partner; folate.

So all I’m saying is.. if you want healthy balanced circulating fluid – you gotta put some effort into living healthily overall. Don’t expect any magic potion (sorry Ron Weasley)… Take that exercise seriously and eat well so your body moves toward homeostasis without hitchhikes!

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