Does taking magnesium give you diarrhea?
Answer: Taking too much magnesium from a supplement in amounts that exceed the Upper Tolerable Intake Level (the “UL”) for magnesium can cause diarrhea. Magnesium that occurs naturally in foods does not cause this. Supplements should only be used to help you get to your requirement.
Why does too much magnesium cause diarrhea? The most obvious symptom of too magnesium overdose is diarrhea. Diarrhea occurs because when there is unabsorbed magnesium in the intestines, the magnesium attracts water. When excess water gets into the colon, diarrhea results.
Why do Magnesium supplements cause diarrhea? Many forms of magnesium cause diarrhea, loose stools, gas, cramping, and bloating as unwanted side effects. The reason is that many magnesium supplements do not absorb well enough. When magnesium doesn’t absorb into the body, it passes into the colon and draws a lot of water along with it.
Which Magnesium supplements cause diarrhea? There are many types of magnesium supplements, and the ones most likely to cause diarrhea are magnesium carbonate, magnesium gluconate, magnesium oxide and magnesium chloride.
How much magnesium causes diarrhea? The most common magnesium that causes diarrhea is magnesium citrate and magnesium hydroxide. Both of these magnesium forms are popular laxatives. Studies have been done on magnesium toxicity, and it is a rare phenomenon. Large doses of 5000 mg a day have been reported to cause toxicity.
What are the side effects of excess magnesium?
What are the side effects of excess magnesium? Although rare, excessive intake of magnesium may result in too much magnesium in the blood, causing nausea, headache, flushing, warmth, lightheadedness, thirst, low blood pressure, drowsiness, muscle weakness and trouble breathing.
Why does magnesium give you diarrhea? Generally, magnesium will cause diarrhea because not enough is being absorbed into your bloodstream. If it doesn’t make it into your bloodstream it ends up in your colon where it has a laxative effect.
What are the effects of too much magnesium from supplements? Although it’s important to get adequate amounts of magnesium, be aware that taking excessive amounts of magnesium from supplements or over-the-counter laxatives and antacids can cause elevated blood levels of magnesium, which can lead to low blood pressure, drowsiness, muscle weakness, slowed breathing, and even death.
Can You overdose on magnesium? A magnesium overdose can lead to what is technically known as hypermagnesemia. This is when there’s too much magnesium in your blood. It can occur in people with chronic health conditions, such as chronic kidney disease, although it’s rare.