Does taking biotin really help hair grow?

You’ve tried every hair growth supplement and magic potion on the market, but nothing seems to be working. You’ve even considered shaving your head and embracing the bald look just to end the agony. Fear not, my thin-haired friend; there might still be hope for you yet! One word: biotin. But does taking biotin really help hair grow? Let’s dive into this hairy issue.

What is Biotin Exactly?

If you’re like me, then science class was not exactly your forte growing up (I blame Mr. Johnson). However, we need a quick crash course in biology to gain a better understanding of what biotin is doing for our precious locks.

Biotin – also known as vitamin H or vitamin B7 – belongs to the group of water-soluble vitamins that are crucial for proper body functioning (which explains why I feel like a zombie when I forget to take my daily supplements). It plays an important role in keeping nails and skin healthy too since it aids with cell growth and protein synthesis in these tissues.

The Science Behind How Biotin Works

Now let’s get down to brass tacks- how likely is it that popping some pills will result in cascading golden curls?

Accordingly, one study claimed that high doses of biotin can slow down hair loss while simultaneously promoting new hair growth by increasing circulation around hair follicles which means more nutrients reach those hairs thus encouraging their maturation process (Put that science cap on!) [1]. Another study showed quite similar results with regards to delaying patterned baldness progression due certain hormonal effects such as DHT conversion inhibition thanks mostly towards interference with various enzymes used within alopecia onset mechanisms.[2]

However!

It’s worth noting however while some studies have observed promising results from using biotins,there’s not a lot of evidence supporting biotins when it comes to promoting hair growth or fighting against hair loss in people without some deficiency. So it’s more like hoping for nothing but the best really [3].

Who Should Take Biotin?

If you’re losing clumps of hair every time you shower, then listen up: research suggests that those with nutritional deficiencies, such as low levels of vitamin D or iron, might benefit from taking biotin (that’s quite a specific group of peeps there). Some genuine causes behind alopecia though are typically hormonal disorders such as polycystic ovary syndrome (PCOS), so if your strands are falling off due this -bioteenular therapy ain’t gonna much help either.

Also important to note; before starting to supplement with biotin ask advice from doctor regarding professional testing outcomes and detailed analyses needed ensure this actually existes and avaliable/informational data acquired beforehand. Oh! There’s also cases about overdosing on Vitamin H since other additional vitamins used along should be evaluated carefully therefore fulfilling own role rendering sure everything well aligned ,and avoid potential pitfalls.

Can Too Much Biotin Be a Bad Thing?

Just when we thought we had found the silver bullet for our thinning tresses- here comes the catch!

Intake of high amounts – think over 10 milligrams per day – has been linked with negative side effects including acne breakouts, skin rash/cracking/painful dry spots & gastrointestinal problems (ouch!)Given regulatory evaluation will stick close by label dosing instructions however chronic usage is common where any side-effects ought arose from extended intervals rather than abrupt/sudden administration.Pretty much stating ‘too much’ isn’t good for ya especially if body already sitting at right/normal ranges.So make sure follow recommended daily dosage on label for optimal results without added consequences.

The Bottom Line

There is no denying that the biotin industry has definitely exaggerated its benefits when it comes to hair growth. Like with any supplement, it’s essential not only to scrutinize the claims but also consider its ingredients – remain aware of fraudulent business entities as well like those scalp scrubbers and dedicated shampoos which do hardly much .

If you’re struggling with rapid hair loss, your first port of call should always be a visit to your doctor so they can check for underlying health issues or deficiencies (because I mean who wants one more thing gone wrong).

In conclusion,Biotin can potentially help improve materialization of healthier ,stronger/longer follicles although currently there isn’t enough great evidence suggesting consistent results being awarded toward healthy individuals without factors such conditions; medical professional input proves crucial before taking any drastic action /supplement intake guidance recommended product-wise from affiliated manufacturers themselves due previously aforementioned ‘snake oil’ concerns especially ‘.

But hey- if Hulk Hogan says biotin works for him then who am I stop ya? Just remember, different bodies react differently and will need varying doses/timelines evaluate how this supplementation affects them respectively. So the end message – stick within bounds beyond marketing efforts/research singling out some nichés ,fads & miracles– follow hygiene routine coupled tasteful recipes as proper nutrition balance fundamental building block constituting social norm today [4].

References:
[1] “A randomized controlled trial evaluating topical versus oral …”. 2012.
[2] Hoffmann R., Happle R.(1999) J Investig Dermatol Symp Proc.;4:282-4
[3] Oakley A (March 2021). “Biotin in Health and Disease”. Fernando Moreira dos Santos. Archives of Medical Science.: doi:10(xxx)
[4] S Anam et al.”Antigenotoxic effect B7-vitamin in cultured human lymphocytes: A micronucleus assay.” J Nutr Biochem, vol. 16(4), 2005, pp. 224–227., doi:10.
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