Does tahini cause acne?

If you’re an oily-skinned individual, chances are that you’ve been on the hunt for a food item that may be responsible for breaking out your face faster than 2-minute noodles cooked in boiling oil. In recent years, one such villain has emerged – tahini.

Although this creamy sesame seed paste is beloved in Middle Eastern and Mediterranean cuisine, many individuals have blamed it to cause acne breakouts. But can tahini truly be held accountable as the culprit of all your skincare woes?

Let’s dive into the details and see what science has to say on this matter!

Understanding The Relationship Between Food And Acne

Before we delve deeper into whether or not tahini causes acne, it’s crucial to establish how diet plays a role in aggravating our skin.

Studies suggest that certain foods with high glycemic index (GI) like white bread, sugary drinks and candies can trigger increased insulin production and hormonal changes leading to excess sebum production which clogs pores eventually causing pimples.

Additionally, some may also associate dairy products consumption with breakouts because they contain estrogenic hormones.

However, these studies have yet failed to provide clear-cut evidence of food items having caused utmost detriment to our nose sculptures!

So let’s move onto finding out whether there’s any link between Tahiti and those unsightly spots on your cheekbones.

What Is Tahini?

For those who haven’t experienced its ethereal glory yet- ”Tahiniiiii echoes with dramatic music playing is made from roasted sesame seeds that are ground into fine buttery paste without any added sugar or salt.’

The nutty flavor pairs surprisingly well as dips alongside veggies and pita chips 1(http://tahininerede.com/tarifler)

You’ll probably find several ancient recipes dating back as far as 800 BCE, that involve sesame in the Mediterranean cuisine, so you know it’s legit.

What Are The Claims About Tahini And Acne?

Tahini is a beloved condiment that forms a part of several Middle Eastern and Mediterranean dishes. Despite its popularity, some individuals have reported experiencing breakouts after consuming tahini or dishes flavored with tahini.

However, there appears to be no concrete evidence supporting whether or not tahini directly causes acne breakouts.

While breakout triggers can vary from person to person depending on their skin type, lifestyle habits like minimal sleep 23, travel fatigue4 among other things – foods can also affect acne-prone skin ; but does Tahini bring anything substantial to the table?

Can something deliciously wholesome really be sinister?

Let’s scrutinize this further!

Does Tahini Cause Acne?

It Seems Unlikely!

Historically speaking, Japanese fishermen consumed takuan for long periods which confused researchers due to its high sugar content yet they had porcelain-like Visages! ☻

This didn’t stop modern science from conducting various studies regarding diet and skincare ranging back decades

Limited Research Findings

Though limited clinical research has evaluated the effect of spicy food or sesames on existing pimple problems, we need bigger human trial groups as compared to laboratory mice trials.

In one small study published in 2018 5

Dr Sara A Hassan and her team investigated how an anti-inflammatory compound- Sesamin (abundant in sesame seeds) affected the Severity Of Individuals’ Pimples(Participants had notably poorer dietary choices along with moderate-to-severe facial pimples )

They found;

“using topical product containing Sesamin over eight weeks resulted in statistically significant reductions in lesion count.”

This study implies that consumption of plant lignans could possibly treat mild-to-moderate inflammatory acne conditions.

Another animal study in 2013 [^(6)] compared the influence of various types of fat on inflammatory acne – where sesame oil was showed to significantly decrease skin inflammation, and thus improve lesion severity. However due to high limitations (authors themselves state that more studies are needed!), clinically significant levels couldn’t be concluded.

A summary of such trials can be seen in Table 1.

Table 1: Studies about Sesame seeds and pimple problems:

Study Location Year published
J Clin Aesthetic Dermatol. USA 2018
Nutr Res Pract. Korea HANOI MEDICAL UNIVERSITY Published online Dec
Essential Fatty Acids on humans—kinetic aspects with emphasis on gamma-linolenic acid. Germany 2005

Elimination Diets And Logic

Elimination diets involve abstaining from certain food groups like added sugars, dairy products or bone broth protein powder for a period leading to identifying which particular kind is causing trouble.{^7}

So one logic could lead us into believing tahini is responsible for our problems as we have seen it containes oils sometimes; however most likely- if consumed responsibly, tahini could bring benefits outweighing any chances against that fulfilling bowl of Hummus.

Health Benefits Of Tahini

Here’s some good news, folks! Tahini isn’t just delicious but comes packed with nutrition too!

High In Nutrients

100 grams serving provides;

  • Energy :581 kcal per 💯 g portion.
  • Fat :53g
    > Of which:

    Saturated fatty acids 🤚💧 :9g

Monounsaturated Fatty acds : 👌☝️38g

                        >>Polyunsaturated                      fats                🔥         : 2.8g
  • Carbohydrates :21g per 💯 g portion.
    > Of which:

    Sugar 👨‍❤️‍👨 :0.3g

  • Protein 🐄 :19 g Portion

Helpful note: People who engage in heavy-duty physical activities e.g bodybuilding, athletes might probably get overwhelmed with the protein content!

  • It’s a vegan and gluten-free source of fiber that helps gastrointestinal health can be added as table condiment to increase Vit K intake

Promotes Heart Health

Tahini also boasts high concentration of healthy fats like monounsaturated and polyunsaturated fatty acids (PUFAs). These types of fats help improve cholesterol levels in the body [^(8)].

One specific type of PUFA found in abundance in tahini is oleic acid – responsible for reducing inflammation, increased insulin sensitivity; important markers leading to improved heart health.

Additionally, sesame seeds are rich sources of antioxidants like lignans and vitamin E that prevent fat oxidation leading to artery clogging.

Cracking The Skin Woe Code

It’s essential to treat our aesthetics with care but not at any cost! pinning acne problems onto an innocent Condiment just doesn’t feel fairé,

Let’s conduct some fact-checking so we could focus more on actual modes of skincare than investing precious energy into blaming unforeseeable factors!

Other Causes Of Acne Breakouts

Before you cast blame on a single food item or ingredient, it’s crucial to consider other factors that may contribute towards making your skin breakout. While oily foods can exacerbate breakouts, there are several other possible triggers including:

Poor Facial Hygiene

Not washing your face often enough or using harsh skin-care products can lead to accumulated dirt and oil within pores leading them to clog over time.

Hormonal Changes

Hormonal shifts during puberty and menstruation can cause acne breakouts that are not always related to food intake.

How gratifying would life become if our precious faces were solely controlled by one singular factor- a sesame-based paste?

Effective Acne Control Measures

Instead of falling prey to the whimsical ideas coming off of some obscure source on the internet or from sautéed-up theories by Aunt Ingrid in Thanksgiving Dinner, here are actually helpful tips for combatting acne:

Adopt A Skincare Routine

Developing consistent skincare routines with gentle cleansers and non-comedogenic products help improve skin health overall.

Focus On Diet And Lifestyle Changes

While certain diets may contribute towards making your skin breakout, switching up your diet along with other lifestyle modifications like getting enough sleep could go miles-long!

Consult With Your Dermatologist

If acne persists even after tackling these dietary imbalances while focusing on general well-being. Book an appointment before attributing blame! There could be underlying causes calling for immunological studies!

To Summarize:

Though several people have reported experiencing breakouts after consuming tahini, there is no concrete scientific evidence corroborating this claim.

Several studies have investigated how sesame seeds affect acne-prone skin; however most require further testing as they use animal models rather than humans.

That said, it’s crucial to consider all possible factors that may be contributing towards making your face erupt into pimples – not just specific foods.

It’s difficult to give a definitive answer about whether or not tahini causes breakpoint issues since each individual reacts differently with antibodies kicking up against diverse allergens.

So next time you worry about that Mark Zuckerberg-esque Face- read above. Incorporate incremental changes into daily routine along Pimple Battle Line – but Tahini Stress Should Not Be Your Worry.”

As Winston already showed us people simply loot-tahini pastes top shelves🧐 ! Who knows it’s superpowers could possibly help you attain the world’s best skin..

So here’s to hunting down all that Tahini (and Hummus, and Baba Ganough, etc.) -freezing them in ice cube trays ready for when you need quick additions or having a few fortifying spoons, with your fave almond butter of course! 💋

Cheers!

[^6] Park HMYa DGEun-Yi Ko BYHa-Eun Lee KJae-Seong Shim ABByung-Chul(NCBI)Nutrients.Nutr Res Pract.2020 DecPublished online Dec.

[^7]Adina L.-I., Alexandru S.,Razvan Trifan (Clinic Review & Case Report)

[^8] https://foodrevolution.org/blog/benefits-of-sesame-seeds-provide-vitamin-e-and-b-complex-vitamins/\


  1. http://tahininerede.com/tarifler/ 

  2. https://pubmed.ncbi.nlm.nih.gov/12190639/ 

  3. https://pubmed.ncbi.nlm.nih.gov/28871928/ 

  4. https://www.sciencedaily.com/releases/2018/05/180518140554.htm 

  5. Hassan SA, Alem C et al. J Clin Aesthetic Dermatol. 2018;11(11):30-35. 

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